CrossFit is awesome and I have nothing but respect for the men and women who participate in it. It is crucial however for anyone who wants to start CrossFit to know what he or she is getting into. I have prepared the info below so that you can take a quick look and decide for yourself. As I mentioned before this blog is about giving you the information to help you make the right decisions for yourself. Continue reading
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Based on a true story…
“Calisthenics pfff, seriously, don’t insult my intelligence. Do you really think that you can get ripped like Calisthenics Kingz or Hannibal by just doing calisthenics?
First of all these guys are quite small and weigh about 140-160 lbs with tiny chicken legs. I could crash both Barbrothers with my bare hands.”
I am not trying to disrespect anybody but you know what? I did calisthenics for more than three years and was not at all happy with my progress. I just did not get big enough. Continue reading