Breakfast Sandwich Recipe

Buttery Ginger Amaranth Avocado Open-Faced Breakfast Sandwich

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When it comes to breakfast, anything goes around here. One thing that is for sure is that great breakfast should be  balanced. Ever since I have taken a keen study on amaranth, I have discovered great health benefits. Amaranth is among a few vegetables that have complete protein. And since amaranth is a super vegetable, it is only rightful that it is served for the greatest meal of the day—breakfast. This sandwich is a combination of sweet salty, buttery, creamy nutty spicy flavours and textures. This is a perfectly balanced sandwich to assemble in no time.

What you will need:

1 Loaf of sweet bread, sliced

10 Handfuls of amaranth, Washed and drained

3 Avocadoes

Butter/margarine

¼C. Roasted sesame seeds

½ Tsp. Ginger, finely chopped

½ Tsp. Cooking oil

¼ C. Coconut flakes

Honey or olive oil for drizzling

A pinch of salt

Method

Spread butter on both sides of the slices of the bread. Heat a non-stick pan and grill the slices of bread till soft and moist with crunchy edges. Set the slices aside. In the same pan, add the cooking oil and let it get hot. Add the ginger. Once the ginger has released an aroma browned a little, add the amaranth. Keep stirring. The amaranth will release water. Cover the pan and let it cook for a short while in its juices. Remove the lid and add salt. Keep stirring. The amaranth will turn a bright green color when fully cooked but with a crunch. Remove from fire. To assemble the sandwich, arrange the amaranth on top of the bread slices. Peel the avocados and finely slice them. Arrange them on top of the amaranth. Generously sprinkle sesame seeds. Sprinkle with salt and coconut flakes. Finally, drizzle with olive oil (for a more savory taste) or honey (for a sweeter taste). Serve with your favourite beverage. Continue reading

How to Make Michele the Trainer’s Fat Free Fusion Balsamic Vinaigrette

Vegetable salad

Love creamy salad dressing?  Are you trying to lose weight? If so I recommend low fat and only recommend good fats from whole foods.  Here is a way to make a delicious rich creamy salad dressing with no fat. If you want quality fats, add some organic avocado or organic olives into your salad!

I created this recipe because I had some excellent organic white mushrooms and organic baby carrots that were begging for an Italian salad dressing but I didn’t want oil.  If you want to indulge, I have an excellent Creamy Italian Salad Dressing recipe that boasts a top quality olive oil, but normally I avoid oils.  This new recipe was perfect.  My salad had the mushrooms, carrots, chopped romaine hearts, Persian cucumbers, and organic green olives, but you can add tomatoes or any other great salad veggie too. Continue reading