A Fit and Healthy 2018 Starts With Your Mind

 

Fitness man drinking water

Bridge the gap between your fitness goals in 2018 and where you are today. Image by stockimages

Well, here we are again – New Year’s resolutions time! It’s that time when we resolve to do all the things we know we should do in order to live the better life we imagine for ourselves. And for most of us, those resolutions last all of ten minutes! Then we’re back doing the same old things that have brought us to a life that we’re less than happy with. And as the old saying goes: If you want things in your life to change, you have to change things in your life.

This is true for all areas of our life, but specifically we’re going to look at health and fitness in this piece. Most of us aren’t exactly where we want to be in terms of our health and fitness level. We want to be healthier, more trim and toned than we are at the moment.

We start off with the best of intentions. We decide that once and for all: We’ll eat more healthily, we’ll go to the gym and do all the things we know we need to do in order to get fit and healthy this year. So we do that stuff for a while, and then we stop.

What usually happens is that we reach a point where the temptation to eat or drink what we know we shouldn’t becomes too strong. We succumb to the bad weather blues when it comes to going out for a run, or we stay in bed for that extra hour instead of getting up and going to the gym for the workout that we committed to a few weeks ago. Then we gradually slip back into our old patterns of too little exercise and too much of the wrong kinds of food.

So how can we avoid slipping back like this and keep our new healthy eating and fitness regime going? Continue reading

If Hell Had a Workout Boot-camp

workout hellIf people in hell were forced to work out as a punishment it would probably resemble what me and my teammates went through during the 1998 Coast Open Karate Championship preparation.

Our coach – Sensei Yetoo – used to call it the blue balls workout because we would all feel like someone kicked us in the nuts when we were finished due to the intensity of the workout.

The workout takes a little over an hour to complete. Mombasa is a beautiful island and we trained on the beach on soft sand which made it even tougher.

Today I would like to share this workout from the depths of hell so you can enjoy it as much as I did. Continue reading

Before You Ever Let Someone Stick Their Tongue Down Your Throat Ever Again

tongue guide

Tongue colors & shapes. A guide to help you. Photo courtesy of  Emperor’s College of Traditional Oriental Medicine

People, you need to take your tongues seriously. I don’t mean like the way Miley Cyrus does. I mean she was recently sued for nearly killing someone with it according to a report by Rolling Stones.

What I am talking about is even more serious.  Did you know that you could see how fit or healthy you are just by examining your tongue?

Traver H, Bloem of breakingmuscle.com explains: “TCM believes the tongue is a microcosm of the entire body and will reflect its excesses and deficiencies. Being directly related to the stomach by proximity and availability, the tongue acts as a very good reflection of our digestive systems. If your tongue’s neighbor the stomach is having problems, it’s most likely going to spill over into your tongue’s life.” Continue reading

The Most Exhilarating Exercise You Can Do

Exercise and nutrition have been creating such a huge popularity over the years. Everyone wants to look like those hard bodies on the cover of the fitness magazines. The problem is that it takes work and time. Not everyone wants to put that much effort and many people just don’t have the time to fit it in.

No time. No desire. No problem.

Getting fit doesn’t mean having to drive out to the gym and pretending you know what you are doing, in the hopes of tightening up those buns and getting the washboard abs. Exercise is meant to be fun! We should want to do it and look forward to our workouts. As unrealistic as this seems for many, it can be achieved.  Continue reading

Health Benefits of Performing Mixed Martial Arts (MMA)

As soon as I said “Mixed Martial Arts” you raised your eyebrows. You probably started imagining yourself in the cage all bloodied up and asking yourself: “how on earth is this beneficial to my health?” Continue reading

Is CrossFit Right For Me?

is crossfit right for meCrossFit is awesome and I have nothing but respect for the men and women who participate in it. It is crucial however for anyone who wants to start CrossFit to know what he or she is getting into. I have prepared the info below so that you can take a quick look and decide for yourself. As I mentioned before this blog is about giving you the information to help you make the right decisions for yourself. Continue reading

When it’s OK to be Fat Your Mind Will Tell You

When it's OK to be fat

I am sure many of you have felt like giving in to a lifestyle where you do not have to drive to the gym after work to exhaust yourself for another hour. Where you can eat everything and not feel guilty. Wouldn’t it be great to live in a world in which you don’t criticize yourself constantly for having little extra fat around your waistline?

Continue reading