11 Cures Thanks to Eating Bananas

Bananas

Bananas contain anti-cancer agents.
Photo by thanunkorn

1 Kills Depression

Bananas contain tryptophan, which the body converts into serotonin. Serotonin is known for its relaxing attributes, mood improvement, and that happy feeling.

2 Pacifies PMS Moods

The B6 vitamin found in bananas regulates blood glucose levels and improves your mood.

3 Stops Anaemia in its Tracks

Bananas are high in iron; they stimulate the production of haemoglobin in the blood. Continue reading