Maintain positive health in the winter – Let’s do it!

MAINTAIN POSITIVE HEALTH IN THE WINTER – LET’S DO IT!

I wrote this post with people who live in parts of the world, where winter is cold, gloomy and bleak in mind. During the winter months, this is the time of year where many are susceptible to being the unhealthiest. While summer yielded endless days of blazing hot sunshine, women unveiled their bikini ready bodies whilst the men displayed their ripped physique.

The impact of summer on health

Summer is the quintessential time for putting our best foot forward. Our clothing shifts into a direction where the entire body is accentuated or exposed. It is also a time of year where people are more body conscious, be it comparing ourselves to the latest hot celebrity or observing the body type of our male or female counterpart(s). This combination of image awareness, soaring temperature and determination to look flawless enforces the notion of optimising good health.

From a psychological aspect, our emotional state elevates during the summer time. We have a tendency to be more sociable, do outdoor activities and frolic. In other words, we become much more motivated. I find it amazing how people (myself included) manage to accomplish more during the sunny days. Continue reading

Planning to workout before work? [Infographic]

We all know that one of the most popular resolutions every year is related to fitness. While many people start off strong maintaining their fitness resolutions, one of the hardest things is to keep finding the motivation, especially when working a full-time job. That’s why T.M.Lewin put together a helpful piece of content with advice and information that makes maintaining a fit lifestyle possible even when working a typical 9-5. If you’re unfamiliar with T.M.Lewin, they’re a menswear company that designs suits, pants and shirts that are perfect for the office making style achievable even when constantly on the go.

 

Here are tips to make it possible to achieve your fitness resolutions even while working a full-time job:

 

  1. Have achievable goals: First and foremost, make sure the goals you set are realistically attainable.

  2. Make a schedule: Scheduling workouts into your calendar is a way to remind yourself of what you’re trying to accomplish if you’re feeling uninspired to exercise.

  3. Set a deadline for your goal: Having an end date for when you’d like to accomplish your goal can be a great motivator to sticking to your schedule.

  4. Switch up your form of exercise: You don’t have to be committed only to the gym in order to accomplish your fitness goals. Doing activities like biking or walking are excellent ways to give yourself a break from the gym while also fitting exercise into your day.

Shocking Revelation on Why You Quit Exercise!

why you quit exercise

You could be exercising and eating right and still not getting the results you should. You know why? The surprising answer could be that you are suffering from the “nocebo” effect. It’s the evil twin brother of the “placebo” effect. Continue reading

The 1 Piece of Advice You Need to Succeed in 2018 and Beyond

Raring to go

It’s a new year, a new beginning and you are raring to go. Will you still be as enthusiastic in a few months? Do you know what it takes to get to the finish line? Image by stockimages

It is 2018 Now What?

You have been warming up and getting ready to get on the stage to perform. In your mind you have imagined over and over about how you are going to perform on stage. How you will entertain the audience and how you will make them laugh and intrigue them.

Imagine that all the preparation is over and now you are on stage. Now is the time that you need to perform. Now is the time that you need to stick to your guns and remove any self-doubt. Whatever you planned to do on stage do it without hesitation and don’t back down.

I am sure many of us have already read a few articles recently on how to make resolutions for the new year and how to keep them. We read these articles almost every year around December all the way through February.

This is not one of those articles! I am here to give you a step-by-step guide that will make everything you touch turn into gold. I am here to tell you about the one thing that will make you a winner regardless of your situation.

Continue reading

Women vs. Men: 9 Exercise Facts You Probably Don’t Know but Should

Men and women have different fitness needs.

Men and women have different fitness needs.
by photostock

  1. According to Centers for Disease Control and Prevention only 6% more men engage in regular exercise than women. It’s high time gyms became more “female-friendly”.
  2. Women are not “female-men” and men are not “male-women”(I bet you didn’t know that) so they need a completely different training regime, nutrition plan, and amount of hydration during exercise.
  3. I had to talk specifically about squats because women love their squats.  Women should use a wider stance when doing squats as their pelvises tilt more. The feet should also face more outwards and the practitioner should avoid going too low. Failing to do so could cause serious injury.
  4. Men may have better upper body strength but women have better lower body strength.
  5. Women exhibit a higher lactate threshold during long distance running thanks to their slow twitch fibre percentage. The longer the distance the more advantageous it becomes.
  6. The heart responds differently to exercise when it comes to men and women. The American College of Cardiology recently declared the “220 minus age” to be flawed. The formula was developed 40 years ago based on a group that was predominantly male.
  7. Women tend to burn more fat than men during workout and men burn more fat than women post workout.
  8. One of the best ways for men to subjectively track fat loss is to measure their waist. Women can use both the waist and the bust to distinguish fat loss from weight loss.
  9. Men who lift weights grow primarily type II muscle which make them bulk up. Women grow primarily type I muscle fibers that are not able to grow as big.

Continue reading

A Fit and Healthy 2018 Starts With Your Mind

 

Fitness man drinking water

Bridge the gap between your fitness goals in 2018 and where you are today. Image by stockimages

Well, here we are again – New Year’s resolutions time! It’s that time when we resolve to do all the things we know we should do in order to live the better life we imagine for ourselves. And for most of us, those resolutions last all of ten minutes! Then we’re back doing the same old things that have brought us to a life that we’re less than happy with. And as the old saying goes: If you want things in your life to change, you have to change things in your life.

This is true for all areas of our life, but specifically we’re going to look at health and fitness in this piece. Most of us aren’t exactly where we want to be in terms of our health and fitness level. We want to be healthier, more trim and toned than we are at the moment.

We start off with the best of intentions. We decide that once and for all: We’ll eat more healthily, we’ll go to the gym and do all the things we know we need to do in order to get fit and healthy this year. So we do that stuff for a while, and then we stop.

What usually happens is that we reach a point where the temptation to eat or drink what we know we shouldn’t becomes too strong. We succumb to the bad weather blues when it comes to going out for a run, or we stay in bed for that extra hour instead of getting up and going to the gym for the workout that we committed to a few weeks ago. Then we gradually slip back into our old patterns of too little exercise and too much of the wrong kinds of food.

So how can we avoid slipping back like this and keep our new healthy eating and fitness regime going? Continue reading

If Hell Had a Workout Boot-camp

workout hellIf people in hell were forced to work out as a punishment it would probably resemble what me and my teammates went through during the 1998 Coast Open Karate Championship preparation.

Our coach – Sensei Yetoo – used to call it the blue balls workout because we would all feel like someone kicked us in the nuts when we were finished due to the intensity of the workout.

The workout takes a little over an hour to complete. Mombasa is a beautiful island and we trained on the beach on soft sand which made it even tougher.

Today I would like to share this workout from the depths of hell so you can enjoy it as much as I did. Continue reading