Essential Remedies To Get Relieve From Flaky Skin During Winter Season

Dry skin is affected most by change of weather condition. When the skin is exposed to extreme weather conditions, it becomes dry and flaky a condition which is very hard to deal with. It also increases the risk of infections and leads to overall decline of your skin health. For you to maintain the glow, proper care should be taken on your skin. Below are essential remedies, which will help to make your skin smooth and relieve from flaky skin during the winter season.

Moisturize

Keeping your skin moist will help to maintain the glow and prevent it from cracks and dryness. Many people don’t know how to prevent dry skin during the winter season. The key to maintaining your skin smoothness and glow is by keeping it hydrated throughout the day and night. Coconut oil is a good skin moisturizer, which works well when applied at night. Coconut oil delvers a soothing effect on your skin, making it soft and tender to touch. You can also keep your skin hydrated by increasing water intake and taking diet, which contains water.

Birch Tea

It helps to improve your skin health by relieving from conditions like herpes and eczema. To make this tea, you may use dry or fresh birch leaves. Boil the birch leaves and steep for about 10 minutes. The tea is ready to serve.

Dandelion Leaf

It acts as a detoxifying agent and it helps to remove all the dirt and harmful substances from your skin. It is a remedy for those who are wondering on how to prevent dry skin. It cleanses your skin pores, giving proper aeration which makes your skin smooth and radiant. Use of this product will help to prevent your skin from itchiness, dryness and from being oily. It also helps to fight against yeast and fungal infections.

Oatmeal Bath

Oatmeal makes a good face cleanser, which leaves you feeling clean, fresh and moist. It have the ability to penetrate in your skin cells where it delivers its molecules to improve your skin texture. It scrubs over your face gently removing all the peels and preventing it from drying. You may combine oatmeal with baking soda and milk to make it more effective in improving your skin complexion.

Tallow Balm

It is rich in micronutrients, which helps to nourish your skin and improve its health. Tallow balm can be mixed with olive oil, making it effective in soothing dry skin and keeping it hydrated. Use of this product will improve your skin texture and make it smooth, soft, radiant and glowing.

Glycerine

Glycerine helps to prevent your skin from cracking and drying. It is used as an ingredients in many skin care products. You may use it as pure glycerine or use it when mixed with other ingredients. It works effectively on dry skin by improving the moisture content and the ability to lock moisture on your skin. Regular use of glycerine will help to relive your skin from peeling, cracking and dryness. It also have some antiaging properties and it is very essential in keeping your skin fresh and rejuvenated.

Washing Your Face

Keeping your skin will help to remove dirt, oils and other materials that might lead to decline of your skin health. You should cleanse your face using a gentle cleanser to avoid damaging the dry skin and add more harm. Cleansing your face will also help to get rid of the hard skin layer, which leads to dryness. Avoid too hot shower as this will damage your skin and extract the retained moisture. Washing your skin will help to trap and retain water molecules, leading to an increased level of moisture content. This will improve your skin hydration and prevent it from cracking and drying.

Conclusion

Winter is a harsh season, which makes your skin vulnerable and prone to many conditions. If your skin is not taken care of during the cold season, it may suffer from dryness a condition which is hard to get rid of thereafter. When the change of season is about to start, it is recommended to take necessary measures to keep your skin smooth and free from dryness. The main remedy to prevent your skin from drying during the cold weather is by keeping it hydrated. A well hydrated skin will have an improved texture and it is free from cracks and dryness. There are many way to relief your skin from dryness during the winter season and you should select the best one for you. Skin should be protected from dryness in all seasons.

Top 10 Makeup Tips if You are Going on a Date

Going for a date can sometimes be a headache to you because you do not know how and what to dress or makeup to have. These dates come along with excitements, romance and goose bumps. You are advised to be yourself as far as looking good and attractive is concerned. Your dressing, makeup and your personality are three key elements that you must focus on. Do not try to pretend as this will give you false confidence that will fade as time passes. Wrong makeup will lead to unnecessary attention and makes you feel uncomfortable. Choose your makeup wisely depending on the time that you are supposed to go for your date, a night or daytime date. Keep it your makeup moderate and simple for a perfect look.

Makeup Tips When Going On a Date

You need to be yourself and apply moderate makeup when going for a date. This will make be at ease while feeling glamorous. There are makeup items that can be valentine’s day beauty gift for her. Help her enhance her beauty and feel loved during this love season through buying her such beauty gift. This is a special way to show her how much you care and how she looks. There are several makeup tips as discussed below:

1. Avoid Anything Too Dramatic

You are advised to stick to your usual makeup as you are used to it. This will make you feel comfortable and relaxed other than trying out something new. Your date will also appreciate the fact that you do not overdo any of your makeup. Keep it moderate and you will be able to concentrate on your date otherwise you will be focused on how you look.

2. Wear Makeup That Fits The Place Or Occasion During Your Date

Be careful when choosing your makeup or dress when it comes to the place of your date. Wear according to the occasion. If it is a night date, wear dark colored to moderate bright colored makeup. This is to avoid attention from the surrounding. Put on your dressing too according to the place of your date.

3. Avoid Having Your Face Done Some Hours To Your Date

Facial is a great thing to do as it helps enhance your confidence about how you look but avoid having it one day before going for a date. This is to prevent break out and help you get used to the new texture of your skin.

4. Avoid Heavy Foundation

Avoid heavy foundation that makes you look different. Have a moderate facial foundation that matches your skin color. Apply it sparingly to help you realize a smooth and flawless skin.

5. Avoid Overloading Yourself With Perfume

Make sure that you use your perfume sparingly to help you feel comfortable. If it hair spray or body perfumes, try to be moderate in applying them. This will help your date appreciate the scent.

6. Shape And Define Your Eye Brows

Ensure that your eye brows are well shaped if you must shape them. With the help of eye pencil, make sure that they are well filled for a great look. You can choose to run a mascara brush across your eye brows for a good look.

7. Use a Matching Lipstick

Ensure that your lipstick is well matched with your dressing or accessories. Learn to use it moderately to prevent attention. Apply a color that you are used to for you to feel at ease.

8. Apply Powder On Your Face

Apply your favorite powder on your face if you have an oily skin. This is to prevent shiny skin and help you look great.

9. Earrings

Wear earrings which match with your dressing. Wear simple and classy earrings that complement with your dressing. Its color should match well.

10. Hair Style

Have your hair done to your used style. Choose a simple and good style that makes you look great avoiding new styles on your date. This will help you be comfortable as you will be sure of how great you look. This will boost your confidence and help you concentrate on your date with much ease.

Conclusion

Make sure that your date will be enjoyable and fulfilling. Keep your makeup moderate to boost your confidence. Your dressing should be according to the occasion. Hair style, nail polish and handbags should be carefully chosen. Do not try new styles on your date to help you be at ease. Lipstick and perfume should be applied sparingly to avoid attention. Follow this tips for perfect date this valentine.

FREE MASTERCLASS WEBINAR: Create more flow & ease – Time Management, Self-Care & Confidence

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Hello Gorgeous Soul!

Recently I have noticed there are 3 common struggles that my clients are facing regardless of what their lifestyle is like: whether they are mamas, full time career women, single women, or entrepreneurs.

The 3 common struggles are:

1) Time management (Balance in life/work)

2) Self-Care Time is Sacrificed

3) Lack of Confidence (in one or all areas of life)

So I decided I’m going to facilitate a FREE workshop webinar THIS SATURDAY, March 22 AT 9:30AM MST

I always say Knowledge isn’t Power…it’s APPLYING THAT KNOWLEDGE INTO ACTION that’s POWER!

So let’s create ACTION together!

In this LIVE workshop, I am going to coach you to create a PLAN OF ACTION so that you can start implementing it in your life for the following results:

1) Learn how to manage your time better so you have more ease and flow in all areas of your life (a struggle I also personally had to overcome!)

2) What is Self- Care and creating space for it in your life because YOU ARE WORTH IT!

3) Increase your confidence in the areas of your life that need more confidence – whether that’s your body image, relationship with food, being more confident in your business, and setting boundaries …

ALL this comes down to knowing and feeling into your SELF-WORTH.

Let me show you the way so you can discover and start to stand and live from this place of SELF-WORTH!

So see you on the webinar!

SIGN UP HERE NOW

Those who SHOW UP and play full out will get so much out of this because you’ll have your questions specific to your situation answered live!

Bonus: If you use Young Living Essential Oils, I will show you how to apply them in this process to shift your mindset quicker and use as a tool as you proceed with your ACTION PLAN!

Please note it’s not necessary to use essential oils, it’s just a really great tool to support you, but you can achieve success either way!

See you on Saturday!

 SIGN UP NOW

Rosalyn Fung, M.Sc., is a Self-Love Coach in Confidence for Life, Love, Health, Wealth & Business.

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Happy, Healthy & Whole for your Mind, Body & Soul

happywholeHolistic Body Love is so excited to bring you this amazing and powerful Body Image & Self-Love Coaching Course

Are you struggling with:

  • Confidence or Self-Esteem?
  • Your Body Image or Self-Image?
  • Putting yourself first (aka Self-Care)?
  • Emotional Eating?
  • Diet- binge- over exercise & repeat cycle?
  • Then this soul fulfilling course is for you, it’s been waiting for you.


DIVINE PURPOSE of this Course

This Soul Nourishment & Restoration 2 Day Course will support you to: 

  • Detox your mind of any toxic messages, beliefs & body shame.
  • Replenish with a new perspective, mindset and body image attitude.
  • Nourish your mind, nourish your body, nourish your soul.


What You Can Expect
Coming together in a sacred, safe, loving, creative & fun space of like-minded women

Rosalyn will coach you to:

  • Explore and raise self-awareness to your automatic, toxic beliefs and patterns that create self-sabotage.
  • Learning to start being friends with your body. 
  • Coaching Methods of self-reflection exercises, meditation, affirmations, mirror work, journaling, vision-boarding, manifesting and Sacred Circle Sharing.

Together, we are: 

  • Creating healing energy
  • Awakening yourself
  • Raising our vibrations into the beginnings of Self-Acceptance, Self-Love, Peace & Joy.


Results: 

  • Shifting how your see your current body image from negative to positive.
  • Let go of perfectionism
  • Stop self-sabotaging thoughts and behaviours.
  • Learning how to look at yourself in the mirror without self-criticism, hate or judgment, and instead, see your strengths and wholeness.
  • Take on a new attitude of Self-Love Empowerment.
  • Generate Self-Love rituals
  • LOVE YOURSELF

REGISTER NOW

Dates: May 27 and 28, 9-5pm

Where: 2gfitness – 9254 34a Ave, Edmonton, Alberta, Canada

Philanthropy Program:

10% of proceeds will go to Local Youth Experience, to help empower young girls and boys to love themselves too! So while you’re loving you, you’re loving them too ❤

Investment:

Includes lunch and refreshments.

Early Bird Before May 12: $397+ GST

May 13 and after: $497 + GST

Holistic Body Love Cancellation Policy: There will be no refunds past May 12, 2017. 

Refund requests prior to May 12 will be honoured minus a $100 non-refundable administration deposit. 

REGISTER NOW

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The Psychology of Money

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As I am evolving my Holistic Body Love business as a Mindset Coach, Body Love is more than just your relationship with food, body image, and how you speak to yourself…Body Love includes your Relationship with Money.

So I’m shifting today’s focus on your Money Mindset and where it’s at right now.

When you think about Money, what immediately comes up for you? Perhaps some of the following statements:

I don’t have enough.

I can’t afford it.

I am scared of it.

I don’t understand it.

Money is dirty.

Money is evil.

Only greedy (or bad, or evil, insert negative description here) people have money.

If you have lots of money, it means you are selfish.

I wish I had more money.

It would be great if I had a lot of it!

What are your Money Behaviours?

Do you go into your relationship with money blindly? Meaning you don’t know how much money you have in your account and you keep spending? You are not aware of how much debt you may have, and yet you keep burying your head in the sand out of fear?

Do you hoard your money?

Do you live pay check to pay check?

Do you hide how much money you spend, make, save, etc. from others (i.e., family members, spouse) so they are left in the dark?

Do you spend mindlessly everyday/often on things such as coffee, fast food, cigarettes, unused memberships (such as to a gym) and then complain about not having enough money?

How Money Conscious Are you? 

Do you know exactly where you put your money each month?

Do you consciously budget your money?

Do you save your money?

Do you invest your money?

If you are common-law, married or in a romantic relationship, how do you discuss money with your partner?

Where Did You Learn your Money Beliefs from? 

Do they parallel that of your parents?

Many of us may have a scarcity mindset rather than abundant mindset when it comes to Money.

Exercise to move towards Abundance and Empowerment Mindset with Money:

  1. Get yourself calm first (because many of you will be anxious) by throwing on a guided meditation to help you feel more grounded. Check out apps like Headspace or Buddify.
    • For extra support, I highly recommend you use Young Living Essential Oils to support you by topically applying it on the areas that feel the most stress and tension in your body when you think about money (such as temples, shoulders, neck, back) as well as bottom of feet and/or inside wrists. I suggest one of the following: Lavender, Stress Away, Peace & Calm, or Frankincense to help you feel more grounded. To order, you can  start a free Young Living account here  to get 24% off retail price! 

2. Next, I invite you to pull out your journal and write down the answers to the questions above so that you can consciously start understanding where you’re at. This is not about judging or shaming yourself! Beaware of that part of you that starts to do that and keep breathing in the oil(s) to help your limbic brain (emotional brain) and nervous system remain as calm as possible.

3. Create a list of professional people who could support you such as a financial planner, accountant, money mentor or coach and connect with them to have them help you feel more empowered with knowing how to manage your money.

Stay tuned for a follow up post in how to replace scarcity mindset with abundant mindset!

Let me know how you did, I would love to hear!

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As a Mindset Coach, I work with empowering people who are sick and tired of their limiting beliefs about money getting in their way of financial abundance. 

I also work with heart-centred business entrepreneurs who need to get out of their own way to spread their gifts to serve the world and create financial abundance in their business, whether that is creating a program to getting unstuck with their money shame story and really soar to manifest their dreams. I love helping people build their confidence and business! 

If this is you, book in a complimentary strategy session here to see how I can support you in growing financially abundant and serve the world with your gifts!

41 Ways to embrace Self-Love on Valentine’s Day

 

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My friend and Licensed Psychotherapist and Hynotherapist, Leora of Binge Eating Therapy shared 41 ways to Embrace Self-Love on Valentine’s Day.

Everything she wrote really resonates with me, and so this is too good NOT to share!

Read her post here!

If you are interested in checking out her amazing Binge Eating Recovery Online program, please consider using my affiliate link here (it makes no difference to you, but it will make a difference to  contributing to Holistic Body Love Coaching Inc. where 10% of proceeds go to support non-for-profit organizations who empower young girls and boys to love themselves). 

Thank you! ❤

Tips on Finding Calm, Balance & Self-Love

I had the honor of being interviewed by Bridget Ryan, TV Personality and co-host of Dinner TV.

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We go over:

How to deal with anxiety, stress and emotions

How to start loving your body

The power of Essential Oils on Shifting your Mindset

The importance of Self Love as a Parent

and so much more!

Watch here now!