Like health experts, you can eat healthy without going broke, too! A primary reason you and many others may prefer to skip healthy foods is their relatively high cost. Well, that might only be because you haven’t explored all of your options.
The Game Plan for Eating Affordable Healthy Meals
Don’t know where to start?
Start with a brilliant game plan. Prioritize inexpensive healthy eating. As the famous adage suggests, if there’s a will, there’s definitely a way.
By considering the nutritive content of food more, you can eat healthy without spending a fortune.
Since you take in the good foods (as opposed to the wasteful bunch), you’re helping your budget as well as your body.
As a publication in the British Medical Journal implies, it’s one of the “rules” that many health experts live by.
Other Strategies for Eating Healthy on a Budget
- Choose gluten-free and organic foods since these are free of pesticide residues and harmful chemicals. For the same reason, avoid GE (or genetically engineered) foods.
- Construct a meal plan according to your personal budget. Remember to be flexible for certain situations, but be disciplined in following it.
- Eat more fruits and vegetables. Bananas, cabbage, carrots, cauliflower, celery, oranges, pears, plums are affordable options.
- Eliminate junk. This includes artificial low-fat ingredients, frozen meals, canned goods, potato chips, and ready-to-eat packages from the supermarket.
- Go with tasty and nutritious food ingredients. Try adding avocado, grapefruit, mangoes, papaya, and sweet corn to your meals.
- Plan your meals, but remember to be flexible. According to Harvard Health Publications, it’s recommended for meals to consist of 50% fruits and vegetables, 25% proteins, and 25% whole grains.
- Simplify your meals. Do your best to stay away from processed foods and fancy “health treats”.
- Stick to water. Coffee, milk, and tea are good, too. Avoid drinks with too much sugar such as sodas and “healthy fruit juices”.
Tricks for Affordable & Healthy Grocery Shopping
An effective way of dodging costly meals with unhealthy food ingredients? Consider growing your own garden.
If you own a garden with loads of edible produce, you don’t have to spend a fortune on healthy ingredients. More importantly, it reduces the number of trips to the supermarket; shopping for herbs and spices, as well as fruits and vegetables, becomes unnecessary.
Moreover, due to increasing food prices, dietary plans that could lead to malnourishment may be preferred. Remember, even if you’re on a tight budget, you don’t have to disregard your health.
Granted you’re open to different options, you can still eat healthy without spending a ton of money.
More Healthy Shopping Ideas
- Make use of discounts and special promos. Take note of the dates of supermarkets’ sales. Usually, you can shop for relatively low-cost foods during the holidays, clearance sales, and special occasions.
- Buy in bulk. Buy for durations of weeks and in some cases, months. Usually, foods are relatively more affordable in bigger amounts.
- Purchase meat that is close to its expiration. Assuming that preparation and cooking are done prior to spoilage, you can take advantage of up to 50% in savings.
- Visit your local farmers’ market. There you will find a variety of healthy signature products. Since the prices aren’t usually fixed, shop wisely and don’t be afraid to negotiate.
Five Rules to Proper Storage of Your Healthy Food
Did you know that in the United States, up to 40% of foods end up going to waste? Consequently, millions of precious dollars go to waste.
Don’t let this be you!
It’s due to improper storage. Make sure to read expiration dates on labels. By keeping this in mind, as well as some steps on proper storage, you can eat healthy on a budget without having to unnecessarily replace your food.
Food Storage Rules
- Freeze fruits and vegetables (especially if you buy in bulk). When frozen, fruits and veggies remain at the peak of their freshness.
- Freeze poultry and raw meat; for this, allocate space in your freezer’s bottom shelf.
- Avoid putting anything in or with metal containers inside the fridge.
- Avoid storing fruits and vegetables together. Ripe fruits give off ethylene; ethylene is an organic compound that can slowly ruin fresh vegetables.
- Keep dried foods in glass jars. Make sure to seal the containers tightly.
The Power of Preparation: 3 Tips on Healthy & Economical Food Preparation
One clever way to eat healthy without spending a lot money is by storing food properly.
But, that’s not the end of it!
Using your creativity with available resources, you can enhance flavor, incorporate variety, and guarantee safe nutrition. It can be a time-consuming task, but for the sake of your health and your pocket, why disregard it?
Healthy Food Preparation Tips
- Add onions, bell peppers, and preferred natural spices when skewering meat portions.
- Olive or sesame oil add a distinct aroma to fried meals.
- Use honey as sweetener (instead of sugar).
- Use natural herbs for marinades; marinade an hour or so before cooking.
Is Eating Healthy Without Hurting Your Budget Possible? The Verdict!
So can you eat healthy without spending a fortune? Can these meals also be delicious?
You can! Eating affordable healthy foods is only a matter of commitment. Whether you’re living on limited income or you’re trying to maintain a frugal lifestyle, cutting back on healthy meals shouldn’t be an option.
Moreover, remember to set realistic health goals. Granted that you’re willing to follow particular strategies, you can eat healthy without going broke!
Leonard Parker is a health blogger and owner of the eCommerce store, RebounderZone.com. Rebounder Zone offers rebounder trampolines, health equipment, and health information to mature adults.
Leonard is a graduate of Stanford University and has worked in a number of roles as a consultant and digital marketing specialist. Rebounder Zone was started because Leonard saw first hand how exercise and healthy living can change lives, and he wants to help others experience this fantastic feeling, too. For any inquiries, please contact Leonard at leonard(at)rebounderzone.com.