FREE MASTERCLASS WEBINAR: Create more flow & ease – Time Management, Self-Care & Confidence

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Hello Gorgeous Soul!

Recently I have noticed there are 3 common struggles that my clients are facing regardless of what their lifestyle is like: whether they are mamas, full time career women, single women, or entrepreneurs.

The 3 common struggles are:

1) Time management (Balance in life/work)

2) Self-Care Time is Sacrificed

3) Lack of Confidence (in one or all areas of life)

So I decided I’m going to facilitate a FREE workshop webinar THIS SATURDAY, March 22 AT 9:30AM MST

I always say Knowledge isn’t Power…it’s APPLYING THAT KNOWLEDGE INTO ACTION that’s POWER!

So let’s create ACTION together!

In this LIVE workshop, I am going to coach you to create a PLAN OF ACTION so that you can start implementing it in your life for the following results:

1) Learn how to manage your time better so you have more ease and flow in all areas of your life (a struggle I also personally had to overcome!)

2) What is Self- Care and creating space for it in your life because YOU ARE WORTH IT!

3) Increase your confidence in the areas of your life that need more confidence – whether that’s your body image, relationship with food, being more confident in your business, and setting boundaries …

ALL this comes down to knowing and feeling into your SELF-WORTH.

Let me show you the way so you can discover and start to stand and live from this place of SELF-WORTH!

So see you on the webinar!

SIGN UP HERE NOW

Those who SHOW UP and play full out will get so much out of this because you’ll have your questions specific to your situation answered live!

Bonus: If you use Young Living Essential Oils, I will show you how to apply them in this process to shift your mindset quicker and use as a tool as you proceed with your ACTION PLAN!

Please note it’s not necessary to use essential oils, it’s just a really great tool to support you, but you can achieve success either way!

See you on Saturday!

 SIGN UP NOW

Rosalyn Fung, M.Sc., is a Self-Love Coach in Confidence for Life, Love, Health, Wealth & Business.

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Happy, Healthy & Whole for your Mind, Body & Soul

happywholeHolistic Body Love is so excited to bring you this amazing and powerful Body Image & Self-Love Coaching Course

Are you struggling with:

  • Confidence or Self-Esteem?
  • Your Body Image or Self-Image?
  • Putting yourself first (aka Self-Care)?
  • Emotional Eating?
  • Diet- binge- over exercise & repeat cycle?
  • Then this soul fulfilling course is for you, it’s been waiting for you.


DIVINE PURPOSE of this Course

This Soul Nourishment & Restoration 2 Day Course will support you to: 

  • Detox your mind of any toxic messages, beliefs & body shame.
  • Replenish with a new perspective, mindset and body image attitude.
  • Nourish your mind, nourish your body, nourish your soul.


What You Can Expect
Coming together in a sacred, safe, loving, creative & fun space of like-minded women

Rosalyn will coach you to:

  • Explore and raise self-awareness to your automatic, toxic beliefs and patterns that create self-sabotage.
  • Learning to start being friends with your body. 
  • Coaching Methods of self-reflection exercises, meditation, affirmations, mirror work, journaling, vision-boarding, manifesting and Sacred Circle Sharing.

Together, we are: 

  • Creating healing energy
  • Awakening yourself
  • Raising our vibrations into the beginnings of Self-Acceptance, Self-Love, Peace & Joy.


Results: 

  • Shifting how your see your current body image from negative to positive.
  • Let go of perfectionism
  • Stop self-sabotaging thoughts and behaviours.
  • Learning how to look at yourself in the mirror without self-criticism, hate or judgment, and instead, see your strengths and wholeness.
  • Take on a new attitude of Self-Love Empowerment.
  • Generate Self-Love rituals
  • LOVE YOURSELF

REGISTER NOW

Dates: May 27 and 28, 9-5pm

Where: 2gfitness – 9254 34a Ave, Edmonton, Alberta, Canada

Philanthropy Program:

10% of proceeds will go to Local Youth Experience, to help empower young girls and boys to love themselves too! So while you’re loving you, you’re loving them too ❤

Investment:

Includes lunch and refreshments.

Early Bird Before May 12: $397+ GST

May 13 and after: $497 + GST

Holistic Body Love Cancellation Policy: There will be no refunds past May 12, 2017. 

Refund requests prior to May 12 will be honoured minus a $100 non-refundable administration deposit. 

REGISTER NOW

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41 Ways to embrace Self-Love on Valentine’s Day

 

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My friend and Licensed Psychotherapist and Hynotherapist, Leora of Binge Eating Therapy shared 41 ways to Embrace Self-Love on Valentine’s Day.

Everything she wrote really resonates with me, and so this is too good NOT to share!

Read her post here!

If you are interested in checking out her amazing Binge Eating Recovery Online program, please consider using my affiliate link here (it makes no difference to you, but it will make a difference to  contributing to Holistic Body Love Coaching Inc. where 10% of proceeds go to support non-for-profit organizations who empower young girls and boys to love themselves). 

Thank you! ❤

Tips on Finding Calm, Balance & Self-Love

I had the honor of being interviewed by Bridget Ryan, TV Personality and co-host of Dinner TV.

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We go over:

How to deal with anxiety, stress and emotions

How to start loving your body

The power of Essential Oils on Shifting your Mindset

The importance of Self Love as a Parent

and so much more!

Watch here now! 

 

Elevate Your Body Love Vibrations – Free 12 Day Mini Course

How is your January going so far?
Have you planned out intentions for 2017 yet when it comes to your health goals in mind, body and spirit?
Is the start of 2017 going the way you hoped and staying on track with your health goals? Or do you find yourself starting to already fizzle out from the good intentions you had set for yourself?
Maybe you are feeling a little overwhelmed already or perhaps even a bit lost with what you want for yourself for 2017.
Don’t worry, I know you’re not alone.
I’ve noticed some of my clients are feeling this way, which is one big reason why I have created my upcoming  “Elevate Your Body Love Vibrations” mini-course!
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WHAT IS IT?
Everyday, for 12 days, I will be doing a short 5-10 minute Facebook video (live or pre-recorded) in my private Holistic Body Love Community – which you can join here  where I will be guiding you through a theme each day to inspire you to be in the mindset that will set the tone for success in your relationship with food, body image and speaking positively to yourself. This course will be all about the creating an EXPERIENCE. 
Now, It is OPTIONAL and highly recommended to also supplement this free mini-course with my 10 day Body Love Detox & Mindset Program.  If you’re been feeling heavy, bloated, tired, unclear mind, digestive issues, wanting weight release, or just want to purely reset your body, then this program may be supportive to you. It is about eating real foods to nourish your mind and body, and I have created it so that it is all about finding flexible, balance and moderation in a busy world.
You can check out the details of my Body Love Detox & Mindset Program here.  And don’t forget to grab my FREE Body Love Superfoods Guide here too!
This FREE 12 day mini course “Elevate Your Body Love Vibrations” will also be an opportunity for you to engage with me live (or post video in the thread) to ask questions about the detox program and to share your thoughts and ask questions regarding the theme of the day.
Some of the themes will include:
Setting Intentions
Awareness & Consciousness
Surrender & Acceptance
Relationship with Self
Self-Care
Positive Self-Talk
Vibrations
Empowerment
Balance
Goal Setting
Grounding
…and much more!
I hope you’re join me here in my private Holistic Body Love Community  for this opportunity to Elevate Your Body Love Vibrations!!!
The very first Facebook live video will be tomorrow morning, Sunday Jan 22 at 9am MST to start your day!
The remaining times for Facebook live will be posted on the Facebook group. The goal is for a video to be available at the start of your day and have some Facebook-live check in videos some of the evenings to keep you fully supported.
This is going to be a fun, organic process, in that as I am posting daily, the feedback questions and comments you provide in the conversation thread will allow me to help me help you more.
Can’t wait to support your to kick start a fantastic 2017 in abundant body love and joy with you!! 🙂
In Vibrant Health,
Rosalyn Fung, M.Sc., Holistic Body Love Coaching Inc.

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whole world in her hand - live your life

A Life Coach’s Guide to Living by Choice not by Chance

Each day we make choices that influence our pace and quality of life, and many of these are unconscious. While it’s a good thing we don’t have to think about every little choice we make, when it comes to creating a whole, fulfilled, balance between work-related activities and the rest-of-our-life activities… it’s a good idea to wake up and smell the proverbial coffee. Otherwise, we can find ourselves living with the effect of our choices such as feeling overwhelmed, stressed, unhealthy, or out of control.

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“May your choices reflect your hopes, not your fears.”-Nelson Mandela

This is not about right or wrong, good or bad. I believe there are no mistakes, simply lessons learned. Living by choice, not by chance requires us to take responsibility for our own life. We get to choose if our experiences will be a sentence, paragraph, page or a chapter(s) in our life’s story.

So let’s get started…shall we?

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Do the following calculation:

  • Subtract your current age from 90
  • Add two zeros to the answer
  • Divide that number in two

*This is roughly how many weeks you have left on this Earth, assuming you live to a very ripe old age.

If you smoke and don’t look after yourself properly, subtract 1,200 weeks.

It’s time to live by choice, not by chance. Here’s how:

LET GO: Release those people, places and things that no longer serve you. You have the power to forgive an apology you never received, past hurts that keep you resentful, and folks that drain your energy. Let go. Start anew.

CHECKLIST of things to let go:

  • Toxicity
  • Clutter
  • Blocks
  • Negativity
  • Comparison
  • Need to Please
  • Distractions
  • Old Belief System
  • Anger/Resentment
  • Ego

QUESTION: If not now, when?

ACTION: Let go of something that no longer serves you Continue reading