valentines

41 Ways to embrace Self-Love on Valentine’s Day

 

valentines

My friend and Licensed Psychotherapist and Hynotherapist, Leora of Binge Eating Therapy shared 41 ways to Embrace Self-Love on Valentine’s Day.

Everything she wrote really resonates with me, and so this is too good NOT to share!

Read her post here!

If you are interested in checking out her amazing Binge Eating Recovery Online program, please consider using my affiliate link here (it makes no difference to you, but it will make a difference to  contributing to Holistic Body Love Coaching Inc. where 10% of proceeds go to support non-for-profit organizations who empower young girls and boys to love themselves). 

Thank you! ❤

roz6

Tips on Finding Calm, Balance & Self-Love

I had the honor of being interviewed by Bridget Ryan, TV Personality and co-host of Dinner TV.

bridgetroz

We go over:

How to deal with anxiety, stress and emotions

How to start loving your body

The power of Essential Oils on Shifting your Mindset

The importance of Self Love as a Parent

and so much more!

Watch here now! 

 

elevateyourbodylovevibrations

Elevate Your Body Love Vibrations – Free 12 Day Mini Course

How is your January going so far?
Have you planned out intentions for 2017 yet when it comes to your health goals in mind, body and spirit?
Is the start of 2017 going the way you hoped and staying on track with your health goals? Or do you find yourself starting to already fizzle out from the good intentions you had set for yourself?
Maybe you are feeling a little overwhelmed already or perhaps even a bit lost with what you want for yourself for 2017.
Don’t worry, I know you’re not alone.
I’ve noticed some of my clients are feeling this way, which is one big reason why I have created my upcoming  “Elevate Your Body Love Vibrations” mini-course!
elevateyourBodylovevibrations.png
WHAT IS IT?
Everyday, for 12 days, I will be doing a short 5-10 minute Facebook video (live or pre-recorded) in my private Holistic Body Love Community – which you can join here  where I will be guiding you through a theme each day to inspire you to be in the mindset that will set the tone for success in your relationship with food, body image and speaking positively to yourself. This course will be all about the creating an EXPERIENCE. 
Now, It is OPTIONAL and highly recommended to also supplement this free mini-course with my 10 day Body Love Detox & Mindset Program.  If you’re been feeling heavy, bloated, tired, unclear mind, digestive issues, wanting weight release, or just want to purely reset your body, then this program may be supportive to you. It is about eating real foods to nourish your mind and body, and I have created it so that it is all about finding flexible, balance and moderation in a busy world.
You can check out the details of my Body Love Detox & Mindset Program here.  And don’t forget to grab my FREE Body Love Superfoods Guide here too!
This FREE 12 day mini course “Elevate Your Body Love Vibrations” will also be an opportunity for you to engage with me live (or post video in the thread) to ask questions about the detox program and to share your thoughts and ask questions regarding the theme of the day.
Some of the themes will include:
Setting Intentions
Awareness & Consciousness
Surrender & Acceptance
Relationship with Self
Self-Care
Positive Self-Talk
Vibrations
Empowerment
Balance
Goal Setting
Grounding
…and much more!
I hope you’re join me here in my private Holistic Body Love Community  for this opportunity to Elevate Your Body Love Vibrations!!!
The very first Facebook live video will be tomorrow morning, Sunday Jan 22 at 9am MST to start your day!
The remaining times for Facebook live will be posted on the Facebook group. The goal is for a video to be available at the start of your day and have some Facebook-live check in videos some of the evenings to keep you fully supported.
This is going to be a fun, organic process, in that as I am posting daily, the feedback questions and comments you provide in the conversation thread will allow me to help me help you more.
Can’t wait to support your to kick start a fantastic 2017 in abundant body love and joy with you!! 🙂
In Vibrant Health,
Rosalyn Fung, M.Sc., Holistic Body Love Coaching Inc.

roz6Holistic-Body-Love-FINAL

whole world in her hand - live your life

A Life Coach’s Guide to Living by Choice not by Chance

Each day we make choices that influence our pace and quality of life, and many of these are unconscious. While it’s a good thing we don’t have to think about every little choice we make, when it comes to creating a whole, fulfilled, balance between work-related activities and the rest-of-our-life activities… it’s a good idea to wake up and smell the proverbial coffee. Otherwise, we can find ourselves living with the effect of our choices such as feeling overwhelmed, stressed, unhealthy, or out of control.

making choices

“May your choices reflect your hopes, not your fears.”-Nelson Mandela

This is not about right or wrong, good or bad. I believe there are no mistakes, simply lessons learned. Living by choice, not by chance requires us to take responsibility for our own life. We get to choose if our experiences will be a sentence, paragraph, page or a chapter(s) in our life’s story.

So let’s get started…shall we?

blackline

Do the following calculation:

  • Subtract your current age from 90
  • Add two zeros to the answer
  • Divide that number in two

*This is roughly how many weeks you have left on this Earth, assuming you live to a very ripe old age.

If you smoke and don’t look after yourself properly, subtract 1,200 weeks.

It’s time to live by choice, not by chance. Here’s how:

LET GO: Release those people, places and things that no longer serve you. You have the power to forgive an apology you never received, past hurts that keep you resentful, and folks that drain your energy. Let go. Start anew.

CHECKLIST of things to let go:

  • Toxicity
  • Clutter
  • Blocks
  • Negativity
  • Comparison
  • Need to Please
  • Distractions
  • Old Belief System
  • Anger/Resentment
  • Ego

QUESTION: If not now, when?

ACTION: Let go of something that no longer serves you Continue reading