Happy Guide: 6 simple lifestyle changes for health and happiness

There are a thousand problems with just one solution: lifestyle.
 
Poor lifestyle over years and decades causes all kinds of health problems.
 
Drugs and other medical interventions aren’t a long-term solution because they don’t address the underlying causes. A lifestyle problem needs a lifestyle solution!
 
Being happy and healthy is NOT complicated, and health-seekers are being bombarded with unnecessary and misleading information.
 
It makes me so sad to see people trying all kinds of expensive pills, patches and potions in an attempt to correct symptoms of not living well.
 
The only true solution is to see the “happy and healthy” finish line clearly and then manage the “change” period carefully, so there’s no resistance and no feeling of denial.
 
My half-brother Michael Kinnaird went through a living hell for 13 years. Desperate for answers, he searched for a simple guide to being happy and healthy. Every one, without exception, was complex, unclear or incomplete.
 
To cut a long story short, he ended up writing it himself. It’s a simple one-hour guide that I’m delighted to say is transforming lives. It’s called Happy Guide.
 
You can read the first chapter “The Happiness Secret” for free, on our home page.
 
And because The Zeit seems to be very much on our wavelength, we’ve agreed to offer a half-price discount on the eBook version to all its readers, for the next 7 days!
happy-guide-look-inside
 
Visit Happy Guide   (use code zeit at eBook checkout for 50% off) 
This is not an affiliate link, The-Zeit get’s no commission.
 
 
To your health and happiness!
James Riddett
workout and hair

Workout Hair Hacks [Infographic]

Was your 2018 new years resolution focused around fitness? Did you succeed? Less than 50% of people maintain their resolutions just after 2 months. Being too tired, sore, busy or just unmotivated are the main reasons of why these goals commonly fail. Another big reason is because we always seem to have plans or errands to run after our workout and we don’t have time or energy to shower and re-do our hair and look. Stylists say you’re only supposed to wash your hair 2-3 times a week so this doesn’t help with fitting in a workout either. According to the infographic below, preparing your hair pre-workout using the right products and hairstyles can help save time post-workout when transforming your hair back to normal. Read along to find the best style and solutions to slay your workout without ruining your look.

exerciseand hair

 

Thanks to these tips from eSalon, an at home hair color company that formulates colors specifically for you, there are no more excuses (at least style excuses) to skip your workout.

 

Do you have any other tips or use other products for your pre and post-workout hair? We’d love to hear your thoughts!

 

beat tokens

Did you know you can get paid for working out?

We work with reputable affiliates to give you tools to achieve your goals. This post includes such links. Full disclosure here

Say what?

Yes, people. Gone are the days when only professional athletes got paid for breaking sweat and improving personal bests.
Here is the plan for you in a nutshell:
BEAT – a network of companies – uses blockchain technology to “incentivize sports, improve health and with this will hopefully increase the number of heart beats every one of us can enjoy in his or her lifetime”.
Basically they act as a “bridge of trust between sportspersons and sponsors”.
Ow woow wooooow – hold on – what’s blockchain?
A blockchain is a digital ledger in which transactions made in bitcoin or another cryptocurrency are recorded chronologically and publicly. – Wiki
And that’s all I will say about that. Find out more here on this World Economic Forum video:

Umm, you were saying something about getting paid for working out?

Yes, so here is how it works basically:

BEAT – who are they?

BEAT is a network of companies, with a common desire and goal to get you to practice the sports you love even more. You know how they say: ‘ if it sounds too god to be true then it isn’t true’ ? BEAT however, is one of those few exceptions to this rule.

network

What do I need to do?

All you need to do is create an agreement with a sponsor. In that contract you need to define goals that you will reach together. When you reach those goals, you get rewarded by your sponsor through a trusted third party.

1

Ok, sponsors, third parties, me. Who else is in this?

The four entities that are involved are you – the sportsman (you), the trusted third party, the beat  blockchain,  and your sponsor.

Here is BEAT describes all three parties:

“A Trusted Third Party is any legal entity providing infrastructure to capture and verify sports activities reliably and who is willing to extend it in order to fulfill various requirements.”

“A Sportsperson is any private person doing sports. The BEAT Blockchain shall enable this person to store the activity and health data of this person anonymously in an encrypted way in the BEAT Blockchain.”

“A Sponsor is any private, legal or political entity offering targeted rewards for reaching certain health and sport activity goals. “

“The BEAT Blockchain is hosting the activity and health data of the sportsperson, the verification of such data, keeping track of the BEAT Tokens transferred, supporting the offering of BEAT Contracts, their acceptance by the sportsperson as well as the execution of the BEAT Contracts.”

2

Interesting so far? When I heard about this I jumped straight to their site do know more:

https://beat.sportalliance.com/?x=B1qMKuHDz

What if I don’t want to be rewarded in tokens?

So you are not interested in getting BEAT tokens as you are not a cryptocurrency kinda guy. That’s ok!

BEAT clearly states in their white paper: “The sponsor and sportsperson can also agree on a reward outside of the BEAT Blockchain”.

4

So there must be some kind of app thingy to track my activity right?

Not just apps dude! You know what? I am just too excited about BEAT to think straight right now.

Why don’t I just let them tell it to you. Straight from the horse’s mouth:

Now go get it:

https://beat.sportalliance.com/?x=B1qMKuHDz

3

Shocking Revelation on Why You Quit Exercise!

why you quit exercise

You could be exercising and eating right and still not getting the results you should. You know why? The surprising answer could be that you are suffering from the “nocebo” effect. It’s the evil twin brother of the “placebo” effect. Continue reading

Women vs. Men: 9 Exercise Facts You Probably Don’t Know but Should

Men and women have different fitness needs.

Men and women have different fitness needs.
by photostock

  1. According to Centers for Disease Control and Prevention only 6% more men engage in regular exercise than women. It’s high time gyms became more “female-friendly”.
  2. Women are not “female-men” and men are not “male-women”(I bet you didn’t know that) so they need a completely different training regime, nutrition plan, and amount of hydration during exercise.
  3. I had to talk specifically about squats because women love their squats.  Women should use a wider stance when doing squats as their pelvises tilt more. The feet should also face more outwards and the practitioner should avoid going too low. Failing to do so could cause serious injury.
  4. Men may have better upper body strength but women have better lower body strength.
  5. Women exhibit a higher lactate threshold during long distance running thanks to their slow twitch fibre percentage. The longer the distance the more advantageous it becomes.
  6. The heart responds differently to exercise when it comes to men and women. The American College of Cardiology recently declared the “220 minus age” to be flawed. The formula was developed 40 years ago based on a group that was predominantly male.
  7. Women tend to burn more fat than men during workout and men burn more fat than women post workout.
  8. One of the best ways for men to subjectively track fat loss is to measure their waist. Women can use both the waist and the bust to distinguish fat loss from weight loss.
  9. Men who lift weights grow primarily type II muscle which make them bulk up. Women grow primarily type I muscle fibers that are not able to grow as big.

Continue reading

A Fit and Healthy 2018 Starts With Your Mind

 

Fitness man drinking water

Bridge the gap between your fitness goals in 2018 and where you are today. Image by stockimages

Well, here we are again – New Year’s resolutions time! It’s that time when we resolve to do all the things we know we should do in order to live the better life we imagine for ourselves. And for most of us, those resolutions last all of ten minutes! Then we’re back doing the same old things that have brought us to a life that we’re less than happy with. And as the old saying goes: If you want things in your life to change, you have to change things in your life.

This is true for all areas of our life, but specifically we’re going to look at health and fitness in this piece. Most of us aren’t exactly where we want to be in terms of our health and fitness level. We want to be healthier, more trim and toned than we are at the moment.

We start off with the best of intentions. We decide that once and for all: We’ll eat more healthily, we’ll go to the gym and do all the things we know we need to do in order to get fit and healthy this year. So we do that stuff for a while, and then we stop.

What usually happens is that we reach a point where the temptation to eat or drink what we know we shouldn’t becomes too strong. We succumb to the bad weather blues when it comes to going out for a run, or we stay in bed for that extra hour instead of getting up and going to the gym for the workout that we committed to a few weeks ago. Then we gradually slip back into our old patterns of too little exercise and too much of the wrong kinds of food.

So how can we avoid slipping back like this and keep our new healthy eating and fitness regime going? Continue reading

If Hell Had a Workout Boot-camp

workout hellIf people in hell were forced to work out as a punishment it would probably resemble what me and my teammates went through during the 1998 Coast Open Karate Championship preparation.

Our coach – Sensei Yetoo – used to call it the blue balls workout because we would all feel like someone kicked us in the nuts when we were finished due to the intensity of the workout.

The workout takes a little over an hour to complete. Mombasa is a beautiful island and we trained on the beach on soft sand which made it even tougher.

Today I would like to share this workout from the depths of hell so you can enjoy it as much as I did. Continue reading