acupuncture myth and truth

9 Questions about Acupuncture that you keep asking yourself

Acupuncture is a complete system of complementary medicine dating back thousands of years to ancient China.  It is used to alleviate pain and provide relief from a wide range of physical and emotional health issues. Acupuncture involves inserting a fine needle into the skin at specific parts of the body.   Acupuncture is now widely practiced throughout the world, and is seen as a safe and gentle therapy that can be used on its own or as an effective adjunct therapy alongside mainstream medicine.

Barbara Poczyniak - Darou Wellness

I’m Barbara Poczyniak R.Ac, a Registered Acupuncturist practicing in Toronto Canada. I practice Traditional Acupuncture, based on Chinese Medicine.  I work alongside other health practitioners at Darou Wellness Integrative Health, and also at my private practice Vital Bloom Wellness. I love answering questions about Acupuncture, and hope this will be useful for those seeking more information.

 1 Acupuncture: Why would anyone want to have hundreds of needles piercing their body?

Unlike what you may have seen in the movies – an acupuncture treatment rarely, if ever, uses hundreds of needles.  The most commonly used treatment styles will utilize anywhere from a couple of needles up to 25 – 30 or so. There are well over 400 standard acupuncture points, but well trained acupuncturists know which ones to use effectively for each individual treatment.  Acupuncture needles may be placed at different points on the body, including: feet, hands, limbs, torso, back, ears, scalp and face. Acupuncture points are chosen based on an acupuncture prescription determined by the goal of each treatment.

2 Why not just use regular medicine; what does acupuncture offer that mainstream medicine doesn’t?

Acupuncture offers effective benefits alongside mainstream medicine. Did you know that many doctors are now recommending acupuncture to their patients as a safe, drug-free method of pain and stress relief?  Studies have shown that acupuncture can help increase blood circulation by enhancing micro-circulation. It can help to relieve muscle tension, as well as help the body reduce inflammation.  Research indicates that acupuncture can help calm and balance the nervous system; as well as help increase the body’s release of endorphins. It can also help reduce the body’s over-production of stress hormones such as cortisol.  Acupuncture is commonly used in conjunction with mainstream medicine, for instance as an aid to faster recovery after surgery or to help deal with unwanted side effects of chemotherapy.

3 I hope I don’t catch anything with those needles. You know we live in the age of Hepatitis and HIV?

Needles are sterile, single use needles that are disposed of as medical waste.  They are not re-usable on other patients, or even for continuing treatments on the same patient.  Registered Acupuncturists are knowledgeable in Clean Needle Technique as part of their extensive training. As licensed professionals they must also follow the safety and sanitation guidelines required by their licensing boards.

4 Why do I need to see a registered acupuncturist when I can go to a Chinese place where they do the same?

Registered Acupuncturist are licensed professionals that are board-certified and have undergone rigorous licensing examinations.  Most Acupuncture education in North America is at least 3 years or longer of full time studies.  Comprehensive education programs include anatomy, physiology and pathology of mainstream medicine as well as the philosophy of Chinese medicine and the acupuncture system.  Due to these strict guidelines in many areas of the USA and Canada, practicing Acupuncture without a license is often no longer permitted.  In fact, it may be that the Chinese place probably has their very own Registered Acupuncturists on staff.

5 Does insurance cover acupuncture expenses (USA and Canada)?

Insurance coverage for Acupuncture can vary widely throughout the USA and Canada.  In general it is not part of government covered health benefits.  In Canada, it is not yet covered under any of the provincial government health plans.  Many third party insurance plans do include Acupuncture treatments by a Registered Acupuncturist.  If in doubt, please check with your insurance company.  If it is not yet included and you would like it to be, contact your insurer to tell them so.  In many cases, private insurance coverage is based on demand and as more clients ask for acupuncture coverage this may change what is included.

6 How long does an acupuncture treatment last and how painful is it?

An acupuncture treatment typically includes a brief consultation as well as the treatment.  If it is a first visit, the consultation will likely be a bit longer in order to cover in-depth health history and treatment goals. Subsequent visits usually include a brief follow-up on how you are feeling since last treatment. Your practitioner will then insert the needles and give you between 20-50 minutes to relax.  On average the time the needles are retained is about 30 minutes.

Acupuncture needles are very thin, about the width of a cat’s whisker.  There may be a slight feeling on the skin during the initial insertion, but it is usually not sharp or very painful.  Once the needles are inserted, the practitioner may briefly manipulate them in order to stimulate the acupuncture point.  It is not uncommon to feel certain sensations such as a slight tingle, heaviness, warmth or even a gentle throbbing at the acupuncture point, or in areas near it. This may be momentary. If acupuncture is done properly by an experienced practitioner it should not be painful and the feeling of discomfort should be at a minimum.

7 What are the side effects?

Negative side effects of acupuncture can sometimes be slight bruising at the site of needling.  This often fades in a few days.  Acupuncturists are very careful not to cause a bruise.  If you are prone to bruising easily, please inform your acupuncturist prior to treatment.  Patients must also inform their practitioner if they are pregnant or actively trying to become pregnant, as there are certain acupuncture points that are not used during pregnancy.

Regardless of the reason for seeking out treatment, one of the best positive side effects of acupuncture is a relaxed, settled feeling – usually after even one treatment.  With ongoing treatments patients usually also report the ‘happy side effects’ of better sleep, improved digestion and a better handle on stress management.

8 What would you say the top 3 illnesses are that acupuncture cures?

Acupuncture is an effective treatment for many physical and emotional conditions, but it cannot claim to cure any particular disease.  Acupuncture can work to relieve the symptoms of a condition but also (and perhaps more importantly) it addresses the root of the imbalance that is causing the condition to happen in the first place. Essentially it looks to treat “the root” of what is causing an illness.  For this reason it can often work very well for conditions that mainstream medicine does not have an easy way to treat effectively.  Unlike many medications, it does not come with any major side effects.  It also views and treats the body as a whole system, rather than just as a set of parts and symptoms.

 9 Please debunk 3 myths about acupuncture.

Myth: Acupuncture is a placebo.

Myth Debunked: Acupuncture has not yet been explained completely – therefore many skeptics claim it can only be a placebo.  Its important to know that animals have long been successfully treated with acupuncture. Unlike humans, they are not aware of placebos.  It is common for prize winning racehorses to get acupuncture from their veterinarians.  Pets and zoo animals can also get acupuncture from vets, often when other treatment options are not working. If acupuncture can work for animals, that can hardly be considered placebo?

Myth: You have to keep coming in “forever”. 

Myth Debunked:  Acupuncture does not claim to be an ‘instant fix’.  If an illness or injury is acute it may be resolved in only a few visits. But if a condition is chronic and has been going on for years, it may take months of ongoing acupuncture treatments to see major changes.  Like with anything else it takes some commitment for it to work.  However, once a patient’s condition is stable they do not have to keep coming for treatment.  Usually an occasional ‘maintenance’ visit may be enough, if at all.

Myth: Acupuncture is not real medicine, it is just made up and you can put the needles anywhere.

Myth Debunked:  Acupuncture is based on a very detailed view of how the body, mind and spirit work.

The intricate philosophy of body systems, acupuncture point locations and functions have been studied, tested and discussed over several thousand years.  There is a huge body of literature put together by experts, both ancient and living masters that have documented many thousands of case studies. There are currently numerous ongoing studies on acupuncture and new discoveries are constantly being made to help validate this ancient art and science.

whole world in her hand - live your life

A Life Coach’s Guide to Living by Choice not by Chance

Each day we make choices that influence our pace and quality of life, and many of these are unconscious. While it’s a good thing we don’t have to think about every little choice we make, when it comes to creating a whole, fulfilled, balance between work-related activities and the rest-of-our-life activities… it’s a good idea to wake up and smell the proverbial coffee. Otherwise, we can find ourselves living with the effect of our choices such as feeling overwhelmed, stressed, unhealthy, or out of control.

making choices

“May your choices reflect your hopes, not your fears.”-Nelson Mandela

This is not about right or wrong, good or bad. I believe there are no mistakes, simply lessons learned. Living by choice, not by chance requires us to take responsibility for our own life. We get to choose if our experiences will be a sentence, paragraph, page or a chapter(s) in our life’s story.

So let’s get started…shall we?

blackline

Do the following calculation:

  • Subtract your current age from 90
  • Add two zeros to the answer
  • Divide that number in two

*This is roughly how many weeks you have left on this Earth, assuming you live to a very ripe old age.

If you smoke and don’t look after yourself properly, subtract 1,200 weeks.

It’s time to live by choice, not by chance. Here’s how:

LET GO: Release those people, places and things that no longer serve you. You have the power to forgive an apology you never received, past hurts that keep you resentful, and folks that drain your energy. Let go. Start anew.

CHECKLIST of things to let go:

  • Toxicity
  • Clutter
  • Blocks
  • Negativity
  • Comparison
  • Need to Please
  • Distractions
  • Old Belief System
  • Anger/Resentment
  • Ego

QUESTION: If not now, when?

ACTION: Let go of something that no longer serves you Continue reading

From Four Insulin Shots per Day to None: Tips I Used – Book Review

From Four Insulin Shots per Day to None: Tips I used

AuthorTracie Cheadle is a Health & Wellness coach.

“In this short read, I included tips I used to help lower my A1C and eliminate insulin altogether. I cannot guarantee that you will have the same results but I can guarantee that you will have positive results.” – Tracie Headle

Purpose: Tracie aims to provide information that can help diabetics control their diabetes and live a healthier life. She based the book on her own experience as a diabetic. Tracie strongly believes that the body can heal itself if you take care of it and challenges you to make up your mind and follow the tips in her book.

The Motivation Behind the Book

In 2012, Travie was diagnosed with type 1 diabetes and hyperthyroidism. She had a blood glucose level of 600. In denial, she didn’t know that her diet was causing her body to shut down.

“At first, he couldn’t tell me whether I had type 1 or type 2 diabetes. I feared type 1 because I knew that I would have to give myself shots. The next day I anxiously awaited his visit. He confirmed my worst fear. He told me that I had type-1 diabetes. I have always hated needles and SHOTS!” – Tracie Heald

After months of using insulin, which her body didn’t take so well, she changed her lifestyle and was intrigued at how her body responded to the changes in her diet. Today, her mission is to help others through information and consultation. She has included the tips that she used to help her go from four insulin shots per day to none.

From Four Insulin Shots Per Day to None

Continue reading

eating disorder helpline

Holistic Body Love – Your Secret Weapon Against Eating Disorder

Bonus Article

In honor of the Eating Disorders Awareness Week (Feb 1 -7), I wanted to share with you my message and story of recovery from ” disordered eating”, in hopes of inspiring you to deepen your own sense of health, wellness, balance, and self-love.

The 5 Realms of Holistic Body Love

self love

Holistic Body Love to me, is about being in a healthy relationship with yourself in five important realms of life: mentally, emotionally, physically, spiritually & socially.

Let’s define these five areas:

  1. Mental: This is our self-talk, what it is we say to ourselves about ourselves. Ideally, we want to be engaging in positive self-talk significantly more than negative self-talk.
  2. Emotional: This is the way we feel about ourselves, and the ability to regulate one’s own emotions well. The way we think about ourselves leads to how we feel about ourselves.
  3. Physical: This involves our physical body, not in appearance, but rather with the health condition of our body. For example, a strong immune system, organs that function well, a body that’s well nourished with nutrients, a body that has abundant energy to thrive.
  4. Spiritual: This area can have multiple meanings. For some, it would be one’s own ability to tune into their intuitive wisdom. For others, it may be their connection with a Higher Power. Essentially, it is the ability to see the bigger picture and connect with sacred aspects of life, so that life has fulfillment through deeper meaning and purpose.
  5. Social: We are social creatures at the very core of us, meaning we all need a connection with people to heal. We are influenced every day by relationships and dynamics in our home, work, school, and  life environments.

I see that having a balance in these five realms can help us feel more present, grounded, and empowered in who we are as an individual, and in the various roles we take on. Continue reading

Are supplements safe

Before You Ever Buy Supplements Again – Revisited

There are over  54,000 dietary supplements in the U.S. alone claiming to help you gain muscle mass, lose weight or boost your immune system. Have you been wasting money on supplements that in reality do absolutely nothing for you?

If you are currently using supplements or are planning to do so in the future then I suggest  you continue reading.

Are Supplements Safe?

Anything that is properly regulated must be safe right? Wrong! We all know that  medicine has very strict regulations and yet sometimes  these same medicines cause harm to the person using them.

Take thalidomide for instance which was used as a cure for morning sickness. It actually caused about 20,000 birth defects.

Now it is a fact  that supplement regulation is a joke compared to  medicine regulation, so judge for yourself. Continue reading

Nerd Fitness

6 Health-Fitness-Self Help Blogs that Actually Tell the Truth

WHAT WE ARE ABOUT

We are dedicated to furnishing you with the best and most relevant information about your health, fitness, and well-being. We believe that the health and fitness industry has become so lucrative that the people who need its services most are being misled and manipulated into following trends that make so much money for the industry and hardly help the user.

Blogs like ours:

1 Underground Wellness

underground wellness blog

 

2 Authority Nutrition:

Authority Nutrition Blog

 

3 Amanda Gist:

Amanda Gist website Continue reading

Top 5 Tips to Stay Healthy this Summer


Doctor Hilary Booth ND

Dr. Hilary Booth, ND is a licensed and registered Naturopathic Doctor

Dr. Hilary Booth, ND is a licensed and registered Naturopathic Doctor who graduated withan Honours Bachelor of Naturopathy from the Canadian

College of Naturopathic Medicine. Dr. Booth was the recipient of the Gold Medallion award from the University of Western Ontario for the highest academic achievement in her field, an Honours Specialization in Physiology. Dr. Booth is a member in good standing with the BDDT-N, the CAND, and the OAND.

Dr. Booth specializes in women’s health, fertility, and pregnancy care. She has additional certifications as a Naturopathic Doula, and in Facial Rejuvenation Acupuncture. Dr. Booth uses leading-edge evidence-based treatments to provide personalized, compassionate care for her patients at the Dr. Shawna Darou and Associates clinic in Toronto, Canada.

Dr. Booth produces a weekly video blog on her website www.hilarybooth.com. Connect with Dr. Booth on Facebook and YouTube, or click here to book an appointment.