FREE MASTERCLASS WEBINAR: Create more flow & ease – Time Management, Self-Care & Confidence

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Hello Gorgeous Soul!

Recently I have noticed there are 3 common struggles that my clients are facing regardless of what their lifestyle is like: whether they are mamas, full time career women, single women, or entrepreneurs.

The 3 common struggles are:

1) Time management (Balance in life/work)

2) Self-Care Time is Sacrificed

3) Lack of Confidence (in one or all areas of life)

So I decided I’m going to facilitate a FREE workshop webinar THIS SATURDAY, March 22 AT 9:30AM MST

I always say Knowledge isn’t Power…it’s APPLYING THAT KNOWLEDGE INTO ACTION that’s POWER!

So let’s create ACTION together!

In this LIVE workshop, I am going to coach you to create a PLAN OF ACTION so that you can start implementing it in your life for the following results:

1) Learn how to manage your time better so you have more ease and flow in all areas of your life (a struggle I also personally had to overcome!)

2) What is Self- Care and creating space for it in your life because YOU ARE WORTH IT!

3) Increase your confidence in the areas of your life that need more confidence – whether that’s your body image, relationship with food, being more confident in your business, and setting boundaries …

ALL this comes down to knowing and feeling into your SELF-WORTH.

Let me show you the way so you can discover and start to stand and live from this place of SELF-WORTH!

So see you on the webinar!

SIGN UP HERE NOW

Those who SHOW UP and play full out will get so much out of this because you’ll have your questions specific to your situation answered live!

Bonus: If you use Young Living Essential Oils, I will show you how to apply them in this process to shift your mindset quicker and use as a tool as you proceed with your ACTION PLAN!

Please note it’s not necessary to use essential oils, it’s just a really great tool to support you, but you can achieve success either way!

See you on Saturday!

 SIGN UP NOW

Rosalyn Fung, M.Sc., is a Self-Love Coach in Confidence for Life, Love, Health, Wealth & Business.

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Happy, Healthy & Whole for your Mind, Body & Soul

happywholeHolistic Body Love is so excited to bring you this amazing and powerful Body Image & Self-Love Coaching Course

Are you struggling with:

  • Confidence or Self-Esteem?
  • Your Body Image or Self-Image?
  • Putting yourself first (aka Self-Care)?
  • Emotional Eating?
  • Diet- binge- over exercise & repeat cycle?
  • Then this soul fulfilling course is for you, it’s been waiting for you.


DIVINE PURPOSE of this Course

This Soul Nourishment & Restoration 2 Day Course will support you to: 

  • Detox your mind of any toxic messages, beliefs & body shame.
  • Replenish with a new perspective, mindset and body image attitude.
  • Nourish your mind, nourish your body, nourish your soul.


What You Can Expect
Coming together in a sacred, safe, loving, creative & fun space of like-minded women

Rosalyn will coach you to:

  • Explore and raise self-awareness to your automatic, toxic beliefs and patterns that create self-sabotage.
  • Learning to start being friends with your body. 
  • Coaching Methods of self-reflection exercises, meditation, affirmations, mirror work, journaling, vision-boarding, manifesting and Sacred Circle Sharing.

Together, we are: 

  • Creating healing energy
  • Awakening yourself
  • Raising our vibrations into the beginnings of Self-Acceptance, Self-Love, Peace & Joy.


Results: 

  • Shifting how your see your current body image from negative to positive.
  • Let go of perfectionism
  • Stop self-sabotaging thoughts and behaviours.
  • Learning how to look at yourself in the mirror without self-criticism, hate or judgment, and instead, see your strengths and wholeness.
  • Take on a new attitude of Self-Love Empowerment.
  • Generate Self-Love rituals
  • LOVE YOURSELF

REGISTER NOW

Dates: May 27 and 28, 9-5pm

Where: 2gfitness – 9254 34a Ave, Edmonton, Alberta, Canada

Philanthropy Program:

10% of proceeds will go to Local Youth Experience, to help empower young girls and boys to love themselves too! So while you’re loving you, you’re loving them too ❤

Investment:

Includes lunch and refreshments.

Early Bird Before May 12: $397+ GST

May 13 and after: $497 + GST

Holistic Body Love Cancellation Policy: There will be no refunds past May 12, 2017. 

Refund requests prior to May 12 will be honoured minus a $100 non-refundable administration deposit. 

REGISTER NOW

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The Psychology of Money

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As I am evolving my Holistic Body Love business as a Mindset Coach, Body Love is more than just your relationship with food, body image, and how you speak to yourself…Body Love includes your Relationship with Money.

So I’m shifting today’s focus on your Money Mindset and where it’s at right now.

When you think about Money, what immediately comes up for you? Perhaps some of the following statements:

I don’t have enough.

I can’t afford it.

I am scared of it.

I don’t understand it.

Money is dirty.

Money is evil.

Only greedy (or bad, or evil, insert negative description here) people have money.

If you have lots of money, it means you are selfish.

I wish I had more money.

It would be great if I had a lot of it!

What are your Money Behaviours?

Do you go into your relationship with money blindly? Meaning you don’t know how much money you have in your account and you keep spending? You are not aware of how much debt you may have, and yet you keep burying your head in the sand out of fear?

Do you hoard your money?

Do you live pay check to pay check?

Do you hide how much money you spend, make, save, etc. from others (i.e., family members, spouse) so they are left in the dark?

Do you spend mindlessly everyday/often on things such as coffee, fast food, cigarettes, unused memberships (such as to a gym) and then complain about not having enough money?

How Money Conscious Are you? 

Do you know exactly where you put your money each month?

Do you consciously budget your money?

Do you save your money?

Do you invest your money?

If you are common-law, married or in a romantic relationship, how do you discuss money with your partner?

Where Did You Learn your Money Beliefs from? 

Do they parallel that of your parents?

Many of us may have a scarcity mindset rather than abundant mindset when it comes to Money.

Exercise to move towards Abundance and Empowerment Mindset with Money:

  1. Get yourself calm first (because many of you will be anxious) by throwing on a guided meditation to help you feel more grounded. Check out apps like Headspace or Buddify.
    • For extra support, I highly recommend you use Young Living Essential Oils to support you by topically applying it on the areas that feel the most stress and tension in your body when you think about money (such as temples, shoulders, neck, back) as well as bottom of feet and/or inside wrists. I suggest one of the following: Lavender, Stress Away, Peace & Calm, or Frankincense to help you feel more grounded. To order, you can  start a free Young Living account here  to get 24% off retail price! 

2. Next, I invite you to pull out your journal and write down the answers to the questions above so that you can consciously start understanding where you’re at. This is not about judging or shaming yourself! Beaware of that part of you that starts to do that and keep breathing in the oil(s) to help your limbic brain (emotional brain) and nervous system remain as calm as possible.

3. Create a list of professional people who could support you such as a financial planner, accountant, money mentor or coach and connect with them to have them help you feel more empowered with knowing how to manage your money.

Stay tuned for a follow up post in how to replace scarcity mindset with abundant mindset!

Let me know how you did, I would love to hear!

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As a Mindset Coach, I work with empowering people who are sick and tired of their limiting beliefs about money getting in their way of financial abundance. 

I also work with heart-centred business entrepreneurs who need to get out of their own way to spread their gifts to serve the world and create financial abundance in their business, whether that is creating a program to getting unstuck with their money shame story and really soar to manifest their dreams. I love helping people build their confidence and business! 

If this is you, book in a complimentary strategy session here to see how I can support you in growing financially abundant and serve the world with your gifts!

41 Ways to embrace Self-Love on Valentine’s Day

 

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My friend and Licensed Psychotherapist and Hynotherapist, Leora of Binge Eating Therapy shared 41 ways to Embrace Self-Love on Valentine’s Day.

Everything she wrote really resonates with me, and so this is too good NOT to share!

Read her post here!

If you are interested in checking out her amazing Binge Eating Recovery Online program, please consider using my affiliate link here (it makes no difference to you, but it will make a difference to  contributing to Holistic Body Love Coaching Inc. where 10% of proceeds go to support non-for-profit organizations who empower young girls and boys to love themselves). 

Thank you! ❤

Tips on Finding Calm, Balance & Self-Love

I had the honor of being interviewed by Bridget Ryan, TV Personality and co-host of Dinner TV.

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We go over:

How to deal with anxiety, stress and emotions

How to start loving your body

The power of Essential Oils on Shifting your Mindset

The importance of Self Love as a Parent

and so much more!

Watch here now! 

 

Elevate Your Body Love Vibrations – Free 12 Day Mini Course

How is your January going so far?
Have you planned out intentions for 2017 yet when it comes to your health goals in mind, body and spirit?
Is the start of 2017 going the way you hoped and staying on track with your health goals? Or do you find yourself starting to already fizzle out from the good intentions you had set for yourself?
Maybe you are feeling a little overwhelmed already or perhaps even a bit lost with what you want for yourself for 2017.
Don’t worry, I know you’re not alone.
I’ve noticed some of my clients are feeling this way, which is one big reason why I have created my upcoming  “Elevate Your Body Love Vibrations” mini-course!
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WHAT IS IT?
Everyday, for 12 days, I will be doing a short 5-10 minute Facebook video (live or pre-recorded) in my private Holistic Body Love Community – which you can join here  where I will be guiding you through a theme each day to inspire you to be in the mindset that will set the tone for success in your relationship with food, body image and speaking positively to yourself. This course will be all about the creating an EXPERIENCE. 
Now, It is OPTIONAL and highly recommended to also supplement this free mini-course with my 10 day Body Love Detox & Mindset Program.  If you’re been feeling heavy, bloated, tired, unclear mind, digestive issues, wanting weight release, or just want to purely reset your body, then this program may be supportive to you. It is about eating real foods to nourish your mind and body, and I have created it so that it is all about finding flexible, balance and moderation in a busy world.
You can check out the details of my Body Love Detox & Mindset Program here.  And don’t forget to grab my FREE Body Love Superfoods Guide here too!
This FREE 12 day mini course “Elevate Your Body Love Vibrations” will also be an opportunity for you to engage with me live (or post video in the thread) to ask questions about the detox program and to share your thoughts and ask questions regarding the theme of the day.
Some of the themes will include:
Setting Intentions
Awareness & Consciousness
Surrender & Acceptance
Relationship with Self
Self-Care
Positive Self-Talk
Vibrations
Empowerment
Balance
Goal Setting
Grounding
…and much more!
I hope you’re join me here in my private Holistic Body Love Community  for this opportunity to Elevate Your Body Love Vibrations!!!
The very first Facebook live video will be tomorrow morning, Sunday Jan 22 at 9am MST to start your day!
The remaining times for Facebook live will be posted on the Facebook group. The goal is for a video to be available at the start of your day and have some Facebook-live check in videos some of the evenings to keep you fully supported.
This is going to be a fun, organic process, in that as I am posting daily, the feedback questions and comments you provide in the conversation thread will allow me to help me help you more.
Can’t wait to support your to kick start a fantastic 2017 in abundant body love and joy with you!! 🙂
In Vibrant Health,
Rosalyn Fung, M.Sc., Holistic Body Love Coaching Inc.

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Setting Your Intentions for 2017- Reflection Questions to Support You

Hi Gorgeous Soul,

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I am a huge goal setter and I love that feeling of going on the journey, experiencing the challenges and that amazing feeling of ACCOMPLISHMENT once I’ve achieved the goal. I also emphasize the importance of celebrating the mini triumphs in your journey, because it’s all about embracing the journey and learning about yourself.  It’s incredible to see what you’re made of when you achieve something that you see as totally outside of your comfort zone and/or a goal that you weren’t sure you were going to be able to achieve.

It really helps build that confidence muscle.

So I personally sat down and journalled about the following reflection questions, and I encourage you to do the same to help you celebrate your own successes of 2016, what you’d like to let go of, and where you’d like focus on for 2017.  (Source: Michael E. Angier)

  1. What did I learn? (skills, knowledge, awareness, etc.)
  2. What did I accomplish? A list of my wins and achievements.
  3. What would I have done differently? Why?
  4. What did I complete or release? What still feels incomplete to me?
  5. What were the most significant events of the year past? List the top three.
  6. What did I do right? What do I feel especially good about? What was my greatest contribution?
  7. What were the fun things I did? What were the not-so-fun?
  8. What were my biggest challenges/roadblocks/difficulties?
  9. How am I different this year than last?
  10. For what am I particularly grateful for?
  11. List all the things in your life of which you’d like to let go—anything that no longer serves you. Give thanks for what they’ve brought you in terms of learning and usefulness and then burn the list. It’s a symbolic gesture to help you release the old and be open to the new.
  12. List what you do want—experiences, knowledge, material things, relationships, healings, etc. 

My word for 2016 was ABUNDANCE. I wanted to manifest Abundance in all forms: love, friendships, connections, speaking, writing gigs, events, clients, contributing to society by giving back, and opportunities to help me grow personally and professionally.

I just wanted to share and celebrate with you my top personal and professional accomplishments for 2016, as it’s been the best year of my life so far!!!🙂

Creating multiple online Body Love programs:

  • Webinars
  • Holistic Body Love Food, Body Image and Self Love Transformation Online Program
  • Mapping Your Strong Self Program
  • Holistic Body Love Detox & Mindset Program

Two magazine covers and written articles on Self-Love and Goal Setting

  1. December issue of International Women’s Fitness Magazine Gorgo
  2. Local magazine featuring my boys and I🙂
  • First international Talk at Gorgo Fitness Bootcamp in KY
  • Increased professional wellness speaking events
  • Completed my 11th facilitation of “Transform & Deepen Your Relationship with Food & Body” Women’s Group
  • Started Holistic Body Love Philanthropy Program to give back and help young girls and boys develop self-esteem, confidence & self-love!
  • Completed 3 levels of Personal Development- learned how to increase my vibration and spiritual connection to my Highest Self (continuing this for 2017!)
  • Learned how to manifest my dreams (and continuing to do so for 2017).
  • Become more present in my life, especially as a parent (toughest job ever!)
  • Started a new company, Holistic Body Love Coaching Inc. on top of maintaining my successful psychological private practice!

Here’s the thing: all this was only possible because I took the courage to work through some major mindset roadblocks, my own fears and allow myself to make mistakes. This required me to hire coaches, become vulnerable, look deep within myself and ask for and receive support. I truly discovered what I am made of (I have done some things that I never imagined doing!), and I am tremendously grateful for all the support I have in my life to help me achieve what I have achieved in 2016. 

I encourage you to go through these reflection questions. Having a coach and support is important and crucial part of the growth process.

I’m here to support you when you’re ready.  Book in your complimentary coaching strategy session to see how I can best support you here

Wishing you all the best for 2017.

Xo,

Rosalyn Fung, M.Sc.

Body Love Coach & Registered Psychologist

http://www.holisticbodylove.ca

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