My Self Love Interview with Nourishing Everyday

Whooohoo! 
I had the privilege to be interviewed by Holistic Nutritionist Clinical Practitioner, who also has a Registered Nurse background of over 20 years, and my friend, Shonda Holt of Nourishing Everyday. She has a goal of doing 1000 interviews. I had the honor and opportunity of being interviewed by her for her View of Hope Interviews. 
In this interview, Shonda asks me why I’m so passionate about inspiring and empowering people to love themselves and love their bodies. She also has me sharing some insightful tips on how to start thinking differently and practicing Self-Love. 
And she had some fun questions to ask me about my personal life and memories, so you can get to know me a little bit more up close and personal 😉 
Click the photo below to watch! 

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In Shonda’s own words: “I started this project to showcase amazing people in our world that have a vision/mission or passion to improve people’s physical, emotional, mental &/or spiritual health. Or, they have a mission/vision to improve the state of those things I believe we were given to care for such as the environment &/or animals.
My goal is to show you that there is hope. If you are struggling or find that some days the world feels dark and negative know that there are at least 1000 people who are spending their lives to make it a better place.”
you can check out my video here and check out the rest of interviews here . I encourage you to check out Shonda’s website, she’s got some awesome health programs! 
If you enjoyed what I shared, I have my freebie gift “8 Ways to Cope with Cravings & Manage Stress” in which you can DOWNLOAD HERE. 
You can also check out the Self-Love Course Happy, Healthy & Whole in Mind, Body & Soul that I mentioned in the interview here
In Abundant Self Love & Joy,
Rosalyn Fung, M.Sc.
Self Love Coach for Women & Entrepreneurs 

How I Went from Hating my Body to Loving My Body

Here’s a snippet of my own story of my body love journey: I sure hope this inspires you. ❤
I HATED MY BODY, ESPECIALLY MY BELLY!
Then, I decided to push my body, diet it, perfect it, and secretly binge ate ALOT….pushed my emotions down, beat myself up for eating outside my meal plan OR even foods that were on my meal plan but I ate like 1/2 a portion more (!!!!!) and it resulted in me getting my “then perfect body” in 2008 (bodybuilding)…and guess what?
I was even more anxious and obsessed about food:
-when I was going to eat next
-what I was going to eat next
-how many calories did I overeat
-how many hours i would need to work out to work it off…
-and feeling like my belly wasn’t flat enough,
-if my love handles were showing,
-did I look pregnant,
-spending hours in the change room trying to find clothes that made me look good…
I spent HOURS mentally and emotionally tortured by these thoughts…
I WAS A PRISONER IN MY “PERFECT” BODY.
AND THEN…
I went from seeing my stomach as disgusting, fat, jelly, gross, beating myself for eating, having no willpower, felt like I couldn’t figure out what the secret for a flat belly was because I couldn’t get one (unless I was starving myself) …
TO…
learning to accept my belly for it’s softness, it’s shape, it’s roundness, the sometimes definition I have, and the sometimes definition I don’t have…the ever changing shape of my belly….
TO
Even liking and appreciating my belly… to see how strong it is at it’s core, to be grateful that I have a healthy digestive system, to be grateful that a fuller belly for my body means my hormones are balanced…
TO
Understanding on a SOUL level what my belly means. It’s the 3rd chakra.
The third chakra is the center of willpower. This chakra is all about the perception of who you are.
The gift of this chakra is sensing your personal power, being confident, responsible, and reliable.
It is the center of your self-esteem, your willpower, self-discipline, as well as warmth in your personality.
Seeing the abundance my belly has, the loving abundant energy it holds, the fact that when my belly is not flat, I am balanced, I am happy….I am CONFIDENT, I AM OK WITH WHO I AM.
And when I truly accepted, appreciated, liked, to loved my belly in all it’s forms & energies …
I felt proud and confident enough to rock it out on the cover of a Women’s International Fitness magazine, GORGO Fitness Magazine.
I AM STRONG.
I AM WORTHY.
I AM VALUABLE.
I AM POWERFUL.
I AM LOVE.
I AM LIGHT.
I AM INTUITIVE.
I AM CREATIVE.
I AM HAPPY.
I AM JOY.
I AM FREEEEEEE!!!!!!!
In my Highest Divine Purpose,
I AM A CHANNEL OF SELF-LOVE.
How’s that for BODY LOVE?
if I can do it, you can too ❤ ❤ ❤
Let me show you how!
Join me in my Self-Love Course:
Next class: Steps to Cultivating a Loving, Positive Body Image!
roz6Rosalyn Fung, M.Sc. is Founder of Holistic Body Love Coaching Inc.
She is a Self-Love Coach for Women & Entrepreneurs.
She has a background in being a Registered Psychologist for the past 10 years, is Certified in Eating Psychology and has facilitated live and online Food, Body Image ad Self-LOve Programs.
Rosalyn offers  1 on 1 coaching and group coaching with clients through video conferencing.
You can book in a FREE strategy coaching session here  

FREE Webinar: How to Stop Self Sabotaging Your Weight, Eating & Body Image

Are you sick and tired of dieting?
Feeling like you need to always be so focused in your relationship with food?
Feel out of control with your eating or emotionally eating more than you’d like?
Frustrated or hate your body?
Wish you could just be at PEACE with food and your body?
Join me in my powerful 60-minute FREE webinar at 7:30pm MSTMonday April 24!
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You will learn:
The 4 different types of psychological stresses, and which one to really watch for…if you want to STOP SELF-SABOTAGING your health efforts!
​​​​​​​
The most surprising cause of weight gain and what to do to BOOST your ABILITY TO BURN FAT –HINT: It’s NOT about pills, exercise or food!
How your unconscious mind & environment affects your eating habits, weight & body.
See you there, Love!
In Abundant Self Love & Joy,
Rosalyn Fung, M.Sc.,
Self-Love Coach for Women & Entrepreneurs
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FREE MASTERCLASS WEBINAR: Create more flow & ease – Time Management, Self-Care & Confidence

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Hello Gorgeous Soul!

Recently I have noticed there are 3 common struggles that my clients are facing regardless of what their lifestyle is like: whether they are mamas, full time career women, single women, or entrepreneurs.

The 3 common struggles are:

1) Time management (Balance in life/work)

2) Self-Care Time is Sacrificed

3) Lack of Confidence (in one or all areas of life)

So I decided I’m going to facilitate a FREE workshop webinar THIS SATURDAY, March 22 AT 9:30AM MST

I always say Knowledge isn’t Power…it’s APPLYING THAT KNOWLEDGE INTO ACTION that’s POWER!

So let’s create ACTION together!

In this LIVE workshop, I am going to coach you to create a PLAN OF ACTION so that you can start implementing it in your life for the following results:

1) Learn how to manage your time better so you have more ease and flow in all areas of your life (a struggle I also personally had to overcome!)

2) What is Self- Care and creating space for it in your life because YOU ARE WORTH IT!

3) Increase your confidence in the areas of your life that need more confidence – whether that’s your body image, relationship with food, being more confident in your business, and setting boundaries …

ALL this comes down to knowing and feeling into your SELF-WORTH.

Let me show you the way so you can discover and start to stand and live from this place of SELF-WORTH!

So see you on the webinar!

SIGN UP HERE NOW

Those who SHOW UP and play full out will get so much out of this because you’ll have your questions specific to your situation answered live!

Bonus: If you use Young Living Essential Oils, I will show you how to apply them in this process to shift your mindset quicker and use as a tool as you proceed with your ACTION PLAN!

Please note it’s not necessary to use essential oils, it’s just a really great tool to support you, but you can achieve success either way!

See you on Saturday!

 SIGN UP NOW

Rosalyn Fung, M.Sc., is a Self-Love Coach in Confidence for Life, Love, Health, Wealth & Business.

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Happy, Healthy & Whole for your Mind, Body & Soul

happywholeHolistic Body Love is so excited to bring you this amazing and powerful Body Image & Self-Love Coaching Course

Are you struggling with:

  • Confidence or Self-Esteem?
  • Your Body Image or Self-Image?
  • Putting yourself first (aka Self-Care)?
  • Emotional Eating?
  • Diet- binge- over exercise & repeat cycle?
  • Then this soul fulfilling course is for you, it’s been waiting for you.


DIVINE PURPOSE of this Course

This Soul Nourishment & Restoration 2 Day Course will support you to: 

  • Detox your mind of any toxic messages, beliefs & body shame.
  • Replenish with a new perspective, mindset and body image attitude.
  • Nourish your mind, nourish your body, nourish your soul.


What You Can Expect
Coming together in a sacred, safe, loving, creative & fun space of like-minded women

Rosalyn will coach you to:

  • Explore and raise self-awareness to your automatic, toxic beliefs and patterns that create self-sabotage.
  • Learning to start being friends with your body. 
  • Coaching Methods of self-reflection exercises, meditation, affirmations, mirror work, journaling, vision-boarding, manifesting and Sacred Circle Sharing.

Together, we are: 

  • Creating healing energy
  • Awakening yourself
  • Raising our vibrations into the beginnings of Self-Acceptance, Self-Love, Peace & Joy.


Results: 

  • Shifting how your see your current body image from negative to positive.
  • Let go of perfectionism
  • Stop self-sabotaging thoughts and behaviours.
  • Learning how to look at yourself in the mirror without self-criticism, hate or judgment, and instead, see your strengths and wholeness.
  • Take on a new attitude of Self-Love Empowerment.
  • Generate Self-Love rituals
  • LOVE YOURSELF

REGISTER NOW

Dates: May 27 and 28, 9-5pm

Where: 2gfitness – 9254 34a Ave, Edmonton, Alberta, Canada

Philanthropy Program:

10% of proceeds will go to Local Youth Experience, to help empower young girls and boys to love themselves too! So while you’re loving you, you’re loving them too ❤

Investment:

Includes lunch and refreshments.

Early Bird Before May 12: $397+ GST

May 13 and after: $497 + GST

Holistic Body Love Cancellation Policy: There will be no refunds past May 12, 2017. 

Refund requests prior to May 12 will be honoured minus a $100 non-refundable administration deposit. 

REGISTER NOW

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The Psychology of Money

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As I am evolving my Holistic Body Love business as a Mindset Coach, Body Love is more than just your relationship with food, body image, and how you speak to yourself…Body Love includes your Relationship with Money.

So I’m shifting today’s focus on your Money Mindset and where it’s at right now.

When you think about Money, what immediately comes up for you? Perhaps some of the following statements:

I don’t have enough.

I can’t afford it.

I am scared of it.

I don’t understand it.

Money is dirty.

Money is evil.

Only greedy (or bad, or evil, insert negative description here) people have money.

If you have lots of money, it means you are selfish.

I wish I had more money.

It would be great if I had a lot of it!

What are your Money Behaviours?

Do you go into your relationship with money blindly? Meaning you don’t know how much money you have in your account and you keep spending? You are not aware of how much debt you may have, and yet you keep burying your head in the sand out of fear?

Do you hoard your money?

Do you live pay check to pay check?

Do you hide how much money you spend, make, save, etc. from others (i.e., family members, spouse) so they are left in the dark?

Do you spend mindlessly everyday/often on things such as coffee, fast food, cigarettes, unused memberships (such as to a gym) and then complain about not having enough money?

How Money Conscious Are you? 

Do you know exactly where you put your money each month?

Do you consciously budget your money?

Do you save your money?

Do you invest your money?

If you are common-law, married or in a romantic relationship, how do you discuss money with your partner?

Where Did You Learn your Money Beliefs from? 

Do they parallel that of your parents?

Many of us may have a scarcity mindset rather than abundant mindset when it comes to Money.

Exercise to move towards Abundance and Empowerment Mindset with Money:

  1. Get yourself calm first (because many of you will be anxious) by throwing on a guided meditation to help you feel more grounded. Check out apps like Headspace or Buddify.
    • For extra support, I highly recommend you use Young Living Essential Oils to support you by topically applying it on the areas that feel the most stress and tension in your body when you think about money (such as temples, shoulders, neck, back) as well as bottom of feet and/or inside wrists. I suggest one of the following: Lavender, Stress Away, Peace & Calm, or Frankincense to help you feel more grounded. To order, you can  start a free Young Living account here  to get 24% off retail price! 

2. Next, I invite you to pull out your journal and write down the answers to the questions above so that you can consciously start understanding where you’re at. This is not about judging or shaming yourself! Beaware of that part of you that starts to do that and keep breathing in the oil(s) to help your limbic brain (emotional brain) and nervous system remain as calm as possible.

3. Create a list of professional people who could support you such as a financial planner, accountant, money mentor or coach and connect with them to have them help you feel more empowered with knowing how to manage your money.

Stay tuned for a follow up post in how to replace scarcity mindset with abundant mindset!

Let me know how you did, I would love to hear!

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As a Mindset Coach, I work with empowering people who are sick and tired of their limiting beliefs about money getting in their way of financial abundance. 

I also work with heart-centred business entrepreneurs who need to get out of their own way to spread their gifts to serve the world and create financial abundance in their business, whether that is creating a program to getting unstuck with their money shame story and really soar to manifest their dreams. I love helping people build their confidence and business! 

If this is you, book in a complimentary strategy session here to see how I can support you in growing financially abundant and serve the world with your gifts!

41 Ways to embrace Self-Love on Valentine’s Day

 

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My friend and Licensed Psychotherapist and Hynotherapist, Leora of Binge Eating Therapy shared 41 ways to Embrace Self-Love on Valentine’s Day.

Everything she wrote really resonates with me, and so this is too good NOT to share!

Read her post here!

If you are interested in checking out her amazing Binge Eating Recovery Online program, please consider using my affiliate link here (it makes no difference to you, but it will make a difference to  contributing to Holistic Body Love Coaching Inc. where 10% of proceeds go to support non-for-profit organizations who empower young girls and boys to love themselves). 

Thank you! ❤