The Most Exhilarating Exercise You Can Do

Exercise and nutrition have been creating such a huge popularity over the years. Everyone wants to look like those hard bodies on the cover of the fitness magazines. The problem is that it takes work and time. Not everyone wants to put that much effort and many people just don’t have the time to fit it in.

No time. No desire. No problem.

Getting fit doesn’t mean having to drive out to the gym and pretending you know what you are doing, in the hopes of tightening up those buns and getting the washboard abs. Exercise is meant to be fun! We should want to do it and look forward to our workouts. As unrealistic as this seems for many, it can be achieved.  Continue reading

How to De-Stress & Get Smarter!

By Paul Nijar

The demands from our work and family lives are very high these days. As managers and spouses lean over our shoulders, we find it difficult to focus and to de-stress. Our lives are almost like marathon races where we always finish last. So how does one cope?

“Can I have a double double with extra whip cream and 2 spoons of sugar?”

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