Top 7 reasons for spotting in women

We, women, can argue that our sex is the one more bombarded with hardships in the history of mankind. Maybe some men will argue but, most will rest their case. We had to fight to vote and to take on an equal stance in the assignment of societal roles. After over two millennia, it may seem that the fight has been won on many grounds.

The positive changes do not make a woman’s health’s vulnerability away. The World Health Organization reports that maternal mortality has decreased by 44 per cent between 1990 and 2015. However, 830 women still die from preventable causes of pregnancy and child delivery causes of death every day. Becoming better informed of the reasons for spotting alone has the potential to improve this sorry fact.

Below are the Top 7 reasons why women experience abnormal spotting or bleeding you should be able to spot immediately so that you can raise that red flag and be administered with the proper care if necessary:

1. Ovulation. Women sometimes experience light spotting when they ovulate. Ovulation happens about midway into your menstrual cycle. This is the time when a woman’s egg is most likely to be formed into an embryo if a sperm is able to penetrate its core and fertilize it. You will want to avoid having sex during this period of your cycle if you don’t want to become pregnant.

2. Contraception. Women who take birth control pills, and have intrauterine devices and patches implanted, are also prone to spotting in between cycles. That’s because these birth control methods work by interfering with your body’s natural hormone levels. During your body’s phase of adjustment, spotting may occur. Contraceptive pills will have this effect if these are not taken at regular intervals day after day.

3. Pregnancy. Spotting during pregnancy or conception should be considered as a red flag all the time. Never self-medicate nor taking your spotting for granted. Always report any sight of blood, whether light or heavy, to your doctor.

Implantation of the fertilized egg in your uterus may be marked and followed by a light spotting as it makes its way from the fallopian tubes. This is normal. Many women experience spotting for this reason. If you do not already know that you are pregnant, you may take this as a trigger to subject yourself to a pregnancy test.

Frequent spotting during pregnancy can deprive your unborn child of oxygen and nutrients that can hamper his or her development. Bleeding may also signify abnormalities in pregnancy, including possible miscarriage, but also special cases that need special pregnancy care such as ectopic pregnancy and placenta previa. In any case, you should let your doctor know about bleeding episodes immediately.

4. Menopause. Drastic drops and spikes in hormonal levels around menopause cause spotting as the body grows accustomed to the major transition happening from reproductive to menopausal. This is the reason why menopausal women should also be under the special care of a physician. Changes during menopause may cause more than just abnormal bleeding, but may also make certain conditions of the reproductive organ manifest.

5. Hormonal imbalance. Just like the significant fluctuations that happen during menopause, hormonal imbalance may happen anytime in the life of a woman. Abnormal cysts can make the bleeding worse. This is one of the most common reasons for spotting, particularly in adult, sexually reproductive women.

6. Sexually transmitted infections and other diseases involving the reproductive organs. A combination of spotting and heavy bleeding in between periods may be a sign of cervical cancer and pelvic inflammatory disease or, rare conditions such as melanoma of the uterus.

7. Other conditions. Sometimes, more mundane factors such as excessive working out and severe stress can cause spotting in women. Sexual aggression or abuse is another ordinary cause. Other related diseases are hormone-related disorders and diabetes. Once again, refrain from self-diagnosing. Whether or not you feel pain, schedule an appointment with your doctor for immediate and correct diagnosis of the underlying conditions that are causing you to spot or bleed.


“I’m tough, I’m ambitious, and I know exactly what I want. If that makes me a bitch, okay,” reportedly said one of the well-loved pop celebrities of all time, Madonna. Don’t let spotting get in the way of your perseverance and goals. That, in no way, means that you should neglect it. Keep in mind that your health takes priority over anything else that is keeping you busy on any ordinary day.


Understanding What Your Wrinkles Tell About Your Skin

Aging is a natural process that manifests itself with the presence of wrinkles on your skin. It is also a sign of a life well lived. However, wrinkles can also offer insight to your individual health. This means that not all wrinkles are signs of aging or life well lived; they can also signal issues that the skin is facing from within. Also, the wrinkles tell more about your health conditions. Better wrinkle care is recommended for better care of your skin and your general health. Here are some of the health issues that wrinkles can tell about your skin and general health:


The appearance of wrinkles can be as a result of being anxious or stressful for longer periods of time. Stress is one of the ingredients of acquiring permanent wrinkles that are not age related. Stress is said to pump a hormone to that area of your skin i.e. the forehead. The hormone cortisol in this case is said to degrade or diminish the amount of collagen and elastin in the skin. As a result, the strength of the skin and the firmness that result from the presence of collagen and elastin is lost leaving deep stress wrinkles. It is important to let go of stress and reduce frequent worries or else you will age faster than you think.


The high amount of sugar intake is quite dangerous for your skin. If you want to ensure better wrinkle care, one of the steps is to reduce the amount of sugar you take on a daily basis. Researchers have found that sugar, when ingested, attaches itself to the skin peptides or proteins forming an Advanced Glycation End Products or the AGEs. The Advanced Glycation End Products lead to the breakdown of the collagen and the elastin in the skin leading to the appearance of wrinkles and fine lines. This damage is reversible by taking sugars in fruits such as mangoes. The sugar present in the fruit is anti-glycating making it perfect for reversing the properties of other forms of sugars in the skin. See also Anti-glycation treatment needed to fight skin aging effects of sugar.

Heart Disease

Imagine the presence of a wrinkle that indicates that you have a heart condition; apparently, this is true, and the appearance of wrinkles can offer an early diagnosis for you. The appearance of a skin wrinkle behind your ear lobe is a clear indication of a heart condition as described or discovered by T. Frank in the year 1973. The wrinkle is said to be a result of a capillary collapse that can indicate the failure of vessels that surround your heart. The research has also been verified by another research conducted by pertinent health facilities or medical centers such as Cedars-Sinai.


Skin and bones both operate on the same principle and require the same hormones to keep them firm and to operate for longer periods. The hormone decreases as time goes by and its production becomes less and less with passing time; collagen resulting in the presence of wrinkles on the skin. Research conducted among women aged 40-50 years, found that they had low bone densities i.e. osteoporosis especially for those who had the deepest wrinkles. This means that better wrinkle care (through diet and lifestyle; not aniti-aging creams) indirectly results in increasing your bone density.

Blood Pressure

The presence of wrinkles on the skin can indicate the presence of high blood pressure. Leiden University conducted research aimed at verifying this fact, and it was found that people who look younger, have low blood pressures. In fact, those who showed signs of aging were found to be prone to high blood pressure compared to those who had clear skin with no apparent signs of wrinkles or fine lines. The study also indicates that people who come from families with a very long lifespan were not prone to high blood pressure as the aging process is not similar to that of others.


Research continues to amaze people and sometimes, some of the issues displayed and discovered through it can be astonishing. As discussed, it is true that wrinkles indeed offer a variety of information in regards to your skin and health. With the knowledge indicated above, it is essential that we improve our skin care process and basic routines that we engage in. Also, the skin is fundamental, and if any signs such as discussed above manifest themselves, it is always to be on the safer side by seeking medical attention or reversing our daily habits. With that, we can better take care of our skin and our health at the same time.

Author: Ella James Writer at Consumer Health Digest

Author: Ella James Writer at Consumer Health Digest

Why Are Your Breast Size Different?

Breast is the protruding part on a woman’s chest. It can also be defined as the part of your body between your neck and your stomach. Breasts are of different sizes; others big while some are small. Breasts differ in size from one woman to other depending on the amount of fat deposited in a woman’s breast. There are facts about boobs that most women don’t know that make them upset about their breast’s sizes. This is dangerous especially among adolescents who are really influenced by what people around them are saying. In this case, we are going to look at why one woman’s breasts are not of the same size as one boob may appear to bigger than the other or one boob may appear to be hanging lower than the other. This condition is referred to as breast asymmetry. It is very normal because it affects more than half of all women, but at times, it may be caused by other factors.

Reasons why one boob may appear to be larger than the other one

1. Breasts start growing from age 8 to 13 for most girls. At this stage, a girl may notice that one boob may start to grow before the other, or one boob may start growing faster than the other. This is very normal, and no girl should be frustrated about it. They should be patient and wait till they have fully developed let’s say at about age 17 to 20 and notice the changes and see that their boobs will almost be of the same size.

2. During the menstrual cycle, you can also experience some changes in your boob size since the hormone estrogen is working. When you are ovulating, your breasts tend to become fuller and become more sensitive. This makes them bigger due to water retention and additional blood flow. Since the boobs may not have the same supply of the hormone during the first day of ovulation, one boob may appear to be fuller than the other.

3. In a woman’s life, the hormone estrogen is constantly being produced and your breasts at their early stages of development may not receive the same amount of this hormone. Therefore, one of the budding breasts will tend to grow faster than the other. This hormone is not only produced during menstruation.

4. Physical injuries can also cause one boob to grow faster than the other. When girls are young, they play a lot and get injured quite a lot too. This may affect their breast development when their breast bud area gets injured. If one boob is injured, it might grow at a very slow pace compared to the other, so definitely one boob will ends up being bigger than the other one.

5. Breast lumps – A lump is a small hard swollen area that sticks out from someone’s skin or grows inside their body due to an illness. When a lump grows in your boob, it might mean you have breast cancer or any other infection. It is good to constantly feel your boobs so that you can notice any change in your boobs. If one of your boobs grows a lump, this means it will definitely be bigger in size than the other.

6. Some medical conditions can cause juvenile or virginal asymmetry of the breast in which one breast grows to become larger than the other.

What Women Feel About Having Different Breast Sizes

If you ask around, most women will tell you that they are not happy with one breast being larger than the other. Most have psychological stress and trauma especially after getting all those negative comments from their friends. They experience a problem when it comes to purchasing a bra as one boob may not fit in the bra properly. Some of these bigger breasts are so big that they may cause pain in the chest and the shoulder due to the heavy weight. Most women find a problem when it comes to lying down; since the boobs are not symmetrical they can’t lie on their stomachs, and they have to use their elbows.


These facts about boobs should make you feel comfortable about your boobs not being symmetrical as this is so normal. Most of our body parts are not symmetrical like legs, arms and even ears. Love yourself with what you have and whenever you are counting your blessings, count your boobs as the best of them no matter their shortcomings.

Author: Ella James Writer at Consumer Health Digest

Author: Ella James Writer at Consumer Health Digest

Sleep Deprived State

A Sleep Deprived State Can Make You Eat More

Sleep Deprived State

Insufficient sleep has its outcome, from small to big, based on the built up sleep debt. Temporary, insufficient sleep is likely to include an instant impact on your emotional and mental condition.

Apart from  the short-term, poor sleep may play a role in some long-term health issues, from diabetes and obesity to the immune issues and even an increased risk of cancer? Also, it increases your danger of accidents and even work-related mistakes.

Regrettably,most of us do this to ourselves. We have a tendency of utilizing artificial electronics and lighting at night, combined with obtaining inadequate exposure to natural sunlight throughout the day time.

It detaches us from the normal cycles of night and day, sleep and activity, and may cause a chronic condition of sleep deprivation.

Luckily the solution is easy, and in case, you follow the suggestions by the end of this particular post,  you will have the ability to have a healthier relation with sleep and weight loss. Without it  you cannot be suitably healthy – although you do everything else perfectly. Proper sleep can help you make weight loss seem easy.

Excellent strength depends on a good night’s sleep. And Logging all those 7-9 hrs of shut-eye every day assists us in

  • staying psychologically well-defined,
  • fixes all the harms done to our bodies throughout the day time,
  • decrease stress and,
  • attain much more achievements in life.

But you may be wondering what occurs whenever you do not provide your body the sleep it needs and the relation between sleep and weight loss.

Listed here are 5 ways sleep deprivation might be adversely influencing the dietary health.

1. Sleeping much less? You are most likely to eat more than usual:
A 2012 Mayo Clinic research investigated the eating routine of people who slept as much as they required to all those who just had two-thirds of their needed rest time for 8 days. Subjects who had been sleep-deprived ate a typical of 549 more calories every day (which resulted in the increase of 1 pound weekly). Some other experts have assigned this particular overeating reaction to our body’s simultaneous decline of leptin, the hormone that impulses the feelings of fullness, plus excessive production of ghrelin, the hormone that impulses the feelings of hunger whenever you happen to be sleep-deprived. This study also proved that less sleeping can be an impediment to your weight loss plan.

2. You snack more regularly – particularly late at night:
Although some dietitians recommend that eating some smaller, and snack-sized foods all through the day time could be a much healthier dietary way of life, sleep deprivation may take this to a new ( and also not too healthy and balanced ) extreme. Usually, sleep deprivation may result in  reduced in physical activity and even an increase snacking behavior. As outlined by the 2008 study, this kind of intake usually results in further, undesired weight gain.

3. You crave fatty foods and extra carbs:
Let’s face it – all those late-night snacks happen to be rarely celery sticks or carrots. And a 2013 study discovered that we do not just desire high-carbohydrate, harmful, and even higher -fat foods when exhausted, we also fall short to psychologically register the implications of this kind of food options as time passes. And also it does not require long for the cravings to kick in. A new study from the University of Pennsylvania discovered that one night of inadequate sleep might result in  cravings for fatty foods in the almost instantly.

4. The disrupted sleep cycle will certainly change the eating patterns (just for the worse):
The particular disruption of the inner clock that determines your normal sleep patterns also decides the times in which you will feel hungry throughout the day time (exactly how hungry you  feel too ). And A 2011 study discovered that people who are regarded as “late sleepers” are more likely to experience a hold off in their meals all through the day time, eating supper right after 8 p.m. and even eating much more calories compared to a regular meal. Usually, all those late-eating habits stop the body from drifting off to sleep in the following night, and also perpetuating the particular cycles of sleep deprivation and even poor eating habits.

5. You might be losing out key nutrients:
Simply because you overeat whenever you are sleep-deprived does not mean you are offering your body  nourishment that it requires. A 2013 study discovered that besides over-consuming harmful foods, sleep-deprived people consumed 1/2 the vegetable and fruit servings of an ordinary sleeper; dropping key nutrition from their total diet plan. All these dietary instabilities may result in feasible mineral and vitamin insufficiency and those impact the normal functions of the body and also include some undesired symptoms.

Author: Ella James Writer at Consumer Health Digest

Author: Ella James Writer at Consumer Health Digest


middle aged woman-menopause

3 Dietary Mistakes That Lead to Weight Gain During Menopause and How to Avoid Them

Bonus Article

menopause at 30

Did you know you could hit menopause as early as age 30?

Making the right food choices can determine how you will handle menopause. Some of the menopause symptoms such as hot flushes, mood swings weight gain, and bloating can be managed by managing what we eat. The biggest mistake people make when eating is obeying their desires i.e. you just want to eat chicken because you crave it.

Dietary mistakes that lead to weight gain during menopause and their solutions:

1 Alcohol

According to research, alcohol contributes to the formation of empty calories in the stomach. This leads to weight gain in both men and women. Excess alcohol intake leads to the triggering of menopause supplements. Taking alcohol on en empty stomach is dangerous since it generally affects body health i.e. the liver cannot perform properly since the production of estrogen is low.

Solution: If you must take alcohol take a healthy heavy meal before alcohol, this will enable proper digestion with minimized negative impacts. Take plenty of water in between meals which will dilute alcohol in the body. 

Include vegetables in your diet; this is because they contain vitamin C that is responsible for proper functioning of the liver and burning down excess calories. Continue reading

Top 12 Health Dangers of Tattoos You Should Know

Tattoos are increasingly becoming popular, but they can pose major and serious health risks than you have ever thought. While the process of getting a tattoo is simple, you should carefully think about the health effects of the permanent body art before considering having one. Tattoos refer to permanent marks or designs made on your skin using pigments that are inserted through pricks into the outer layer of your skin. During the process, the needles insert tiny droplets of ink and can cause a small bleeding or pain. Here are the top 12 health dangers of tattoos:

1-Skin Infections

Tattoos are made using needles with ink that rips off part of the skin. During the process, the needles may leave small open wounds at points of insertion. This makes your skin more porous for bacteria and can lead to infections. According to a small study recently published in the journal Contact Dermatitis, about 1 in 10 people who get tattoos experience problems like infection, redness, and swelling. You should always get your tattoos from experts who use anesthesia and observe proper hygiene to reduce the risk of skin infections. It is also worthy noting that needles can worsen an already underlying skin problem.

2-Allergic Reactions

Tattoo dyes come in different colors, including red, green, blue, yellow, black, or white. Some of these dyes can trigger allergic reactions, including irritation, inflammation, itchiness or rash at the insertion sites. Such allergic reactions can occur immediately after a tattoo is made or even years later. You may be pleased to have the best tattoo among your peers, but you will possibly be alone when facing major allergic reactions in the future. It might be too costly or impossible to reverse some of the changes that come with tattoos. To avoid such an event, appreciate the appearance on your skin or opt for tattoos that are less invasive or those made with mild dyes. Continue reading

7 Popular Summer Foods You Must Add To Your Diet

Bonus Article

Summer is that period of the year when there is a lot of fresh produce. There are a lot of vegetables and fruits and therefore during this period one can eat healthy and fresh foods. Summer is not only encompassed with delicious foods but it is also the period when we have the sunshine at its best that makes our body to be dehydrated and also exposes us to healthy problems such as skin cancer and insomnia. Drinking water alone does not restore hydration and a healthy body. Fruits and vegetables are essential foods that must be eaten to maintain a healthy body. Therefore in this article we would look at seven popular foods you must add to your diet in summer.7 Popular summer foods you must add to your diet1

Juicy and delicious berries

During summer, our body gets dehydrated due to excessive heat from the sun. We need to restore this water, as water is an essential component in the normal functioning of the body. Therefore the berries either blackberries, blueberries and strawberries are rich in both nutrients and also have excess water that restores the body water. This helps maintain the body water level and promoting stable body processes such as digestion, absorption, excretion and elimination of toxic wastes.


Orange grapefruits are another selection you can choose during summer. It helps you maintain a healthy body weight and also contain enough water to restore excessive water lost during dehydration. Apart from containing so much water the grapefruits also contain phytochemicals that are important in the body by getting rid of free radicals that accumulate in the body during intensive work done in summer. They also ensure a proper circulation of blood in the body and, therefore, reduce chances of developing cancer and cardiovascular diseases. Continue reading