How To Slow Down The Aging Process

Experiencing sagging skin and deeper lines and wrinkles? Your skin is likely beginning to age. We all will inevitably see our skin mature at some point in time, but that doesn’t mean it has to be right now. Everyone also experiences aging in their own way, but even if you don’t have creases and lines, now is a good time to prevent them before they start.

Aging is the process of growing old. It shows up mentally and physically. Not everyone ages exactly the same. Even in old age, many people are still able to retain their youthful vigor. Signs of aging in the skin can lead to dullness and a more sallow tones, however, thanks to advancements in modern skincare, many telltale signs associated with aging skin can turn back the clock. Even if you haven’t experienced any signs right now, prevention is always the best medicine.

Though aging is inevitable, there are many factors in the environment that can cause our skin to accelerate the process. If you’d like to take preventative measures and retain your youthful skin for as long as possible, then read on for more helpful tips on how to slow down the aging process.

What Causes Aging?

Many influences cause our skin to age. Some are natural, some environmental and some are caused by habits. Our skin is very susceptible to what we put in and on our bodies, which means that we have the power to make the aging process go faster if we allow it.

The natural aging process however, is unstoppable. We will all age eventually. However, aging can also be fun, if you believe in the adage of aging gracefully. At any rate, it’s important to know the signs of aging, if you notice any changes within the skin. If you have habits that are inadvertently causing you to look older, here are the signals:

  • Hyper-pigmentation – Also known as dark spots, caused by sun damage, years of smoking or injuries.
  • Lines and Wrinkles – Caused by sagging skin, often due to sun damage.
  • Dryness – Flaky, arid skin that can make wrinkles worse.
  • Dull Complexion – Dryness can make lackluster skin worse. Tight, flaky skin can also cause lack of color.
  • Sagging – Skin loses elasticity over time, which creates lose skin.

Ways to Prevent Aging Skin

There are several simple ways to slow down the process of aging skin. The #1 cause of premature aging is caused by sun damage, so knowing how to protect it will have to retain the skin’s youthful glow.

The best skin care regimen for aging involves forming habits that will keep the skin soft and smooth. Other factors, whether they be self-inflicted or natural can speed up aging, so here are some of the best ways to keep your skin youthful:

  • Sun Protection – Since UVA/UVB rays, given by the sun is the primary factor in aging skin, wearing sunscreen of at least 30 will help stave off pesky wrinkling and age spots. A water resistant, broad-spectrum sunscreen is best to prevent burning and aging skin.
  • Stop Smoking – A single cigarette has up to 4,000 chemicals, all which are carcinogenic and can do irreversible damage to the body. Smoking also contributes to dull skin and hair.
  • Eat Healthy – You are what you eat, so make it healthy and colorful. Our body thrives on nutrition given from healthy fruits, vegetables, nuts and proteins, including healthy fish, so load up on nutrients that will give you a vibrant glow.
  • Drink Water – Water is the element of life, which will also bring life to your skin and hair, by increasing suppleness, detoxifying the body and ridding the skin of dirt and debris. Water also contributes to keeping hair shiny and bouncy, while adding suppleness.
  • Avoid Alcohol – Alcohol can dehydrate the skin, contributing to wrinkles and lines. If you do drink some alcohol, make sure to follow up with a glass of water to replenish hydration.
  • Exercise – Moving is very important, to increase circulation, which will keep the skin healthy and alive.
  • Use a Moisturizer – Keep the skin moisturized with a quality lotion that will help the skin retain water.
  • Avoid Abrasive Products – Using products that rub, stretch and scratch the skin can create an aged look. Instead gently cleanse the skin with products fit for your skin type.
  • Avoid Stress – Stress is inevitable, but can increase aging by tweaking our DNA. It’s important to take time to avoid daily stressors in you life whenever possible. Take time for self care and unwinding.

To slow down the aging process, you’ve got to treat your body right. These useful, easy-to-follow tips will help you look youthful for as long as possible.

Essential Remedies To Get Relieve From Flaky Skin During Winter Season

Dry skin is affected most by change of weather condition. When the skin is exposed to extreme weather conditions, it becomes dry and flaky a condition which is very hard to deal with. It also increases the risk of infections and leads to overall decline of your skin health. For you to maintain the glow, proper care should be taken on your skin. Below are essential remedies, which will help to make your skin smooth and relieve from flaky skin during the winter season.

Moisturize

Keeping your skin moist will help to maintain the glow and prevent it from cracks and dryness. Many people don’t know how to prevent dry skin during the winter season. The key to maintaining your skin smoothness and glow is by keeping it hydrated throughout the day and night. Coconut oil is a good skin moisturizer, which works well when applied at night. Coconut oil delvers a soothing effect on your skin, making it soft and tender to touch. You can also keep your skin hydrated by increasing water intake and taking diet, which contains water.

Birch Tea

It helps to improve your skin health by relieving from conditions like herpes and eczema. To make this tea, you may use dry or fresh birch leaves. Boil the birch leaves and steep for about 10 minutes. The tea is ready to serve.

Dandelion Leaf

It acts as a detoxifying agent and it helps to remove all the dirt and harmful substances from your skin. It is a remedy for those who are wondering on how to prevent dry skin. It cleanses your skin pores, giving proper aeration which makes your skin smooth and radiant. Use of this product will help to prevent your skin from itchiness, dryness and from being oily. It also helps to fight against yeast and fungal infections.

Oatmeal Bath

Oatmeal makes a good face cleanser, which leaves you feeling clean, fresh and moist. It have the ability to penetrate in your skin cells where it delivers its molecules to improve your skin texture. It scrubs over your face gently removing all the peels and preventing it from drying. You may combine oatmeal with baking soda and milk to make it more effective in improving your skin complexion.

Tallow Balm

It is rich in micronutrients, which helps to nourish your skin and improve its health. Tallow balm can be mixed with olive oil, making it effective in soothing dry skin and keeping it hydrated. Use of this product will improve your skin texture and make it smooth, soft, radiant and glowing.

Glycerine

Glycerine helps to prevent your skin from cracking and drying. It is used as an ingredients in many skin care products. You may use it as pure glycerine or use it when mixed with other ingredients. It works effectively on dry skin by improving the moisture content and the ability to lock moisture on your skin. Regular use of glycerine will help to relive your skin from peeling, cracking and dryness. It also have some antiaging properties and it is very essential in keeping your skin fresh and rejuvenated.

Washing Your Face

Keeping your skin will help to remove dirt, oils and other materials that might lead to decline of your skin health. You should cleanse your face using a gentle cleanser to avoid damaging the dry skin and add more harm. Cleansing your face will also help to get rid of the hard skin layer, which leads to dryness. Avoid too hot shower as this will damage your skin and extract the retained moisture. Washing your skin will help to trap and retain water molecules, leading to an increased level of moisture content. This will improve your skin hydration and prevent it from cracking and drying.

Conclusion

Winter is a harsh season, which makes your skin vulnerable and prone to many conditions. If your skin is not taken care of during the cold season, it may suffer from dryness a condition which is hard to get rid of thereafter. When the change of season is about to start, it is recommended to take necessary measures to keep your skin smooth and free from dryness. The main remedy to prevent your skin from drying during the cold weather is by keeping it hydrated. A well hydrated skin will have an improved texture and it is free from cracks and dryness. There are many way to relief your skin from dryness during the winter season and you should select the best one for you. Skin should be protected from dryness in all seasons.

Top 10 Makeup Tips if You are Going on a Date

Going for a date can sometimes be a headache to you because you do not know how and what to dress or makeup to have. These dates come along with excitements, romance and goose bumps. You are advised to be yourself as far as looking good and attractive is concerned. Your dressing, makeup and your personality are three key elements that you must focus on. Do not try to pretend as this will give you false confidence that will fade as time passes. Wrong makeup will lead to unnecessary attention and makes you feel uncomfortable. Choose your makeup wisely depending on the time that you are supposed to go for your date, a night or daytime date. Keep it your makeup moderate and simple for a perfect look.

Makeup Tips When Going On a Date

You need to be yourself and apply moderate makeup when going for a date. This will make be at ease while feeling glamorous. There are makeup items that can be valentine’s day beauty gift for her. Help her enhance her beauty and feel loved during this love season through buying her such beauty gift. This is a special way to show her how much you care and how she looks. There are several makeup tips as discussed below:

1. Avoid Anything Too Dramatic

You are advised to stick to your usual makeup as you are used to it. This will make you feel comfortable and relaxed other than trying out something new. Your date will also appreciate the fact that you do not overdo any of your makeup. Keep it moderate and you will be able to concentrate on your date otherwise you will be focused on how you look.

2. Wear Makeup That Fits The Place Or Occasion During Your Date

Be careful when choosing your makeup or dress when it comes to the place of your date. Wear according to the occasion. If it is a night date, wear dark colored to moderate bright colored makeup. This is to avoid attention from the surrounding. Put on your dressing too according to the place of your date.

3. Avoid Having Your Face Done Some Hours To Your Date

Facial is a great thing to do as it helps enhance your confidence about how you look but avoid having it one day before going for a date. This is to prevent break out and help you get used to the new texture of your skin.

4. Avoid Heavy Foundation

Avoid heavy foundation that makes you look different. Have a moderate facial foundation that matches your skin color. Apply it sparingly to help you realize a smooth and flawless skin.

5. Avoid Overloading Yourself With Perfume

Make sure that you use your perfume sparingly to help you feel comfortable. If it hair spray or body perfumes, try to be moderate in applying them. This will help your date appreciate the scent.

6. Shape And Define Your Eye Brows

Ensure that your eye brows are well shaped if you must shape them. With the help of eye pencil, make sure that they are well filled for a great look. You can choose to run a mascara brush across your eye brows for a good look.

7. Use a Matching Lipstick

Ensure that your lipstick is well matched with your dressing or accessories. Learn to use it moderately to prevent attention. Apply a color that you are used to for you to feel at ease.

8. Apply Powder On Your Face

Apply your favorite powder on your face if you have an oily skin. This is to prevent shiny skin and help you look great.

9. Earrings

Wear earrings which match with your dressing. Wear simple and classy earrings that complement with your dressing. Its color should match well.

10. Hair Style

Have your hair done to your used style. Choose a simple and good style that makes you look great avoiding new styles on your date. This will help you be comfortable as you will be sure of how great you look. This will boost your confidence and help you concentrate on your date with much ease.

Conclusion

Make sure that your date will be enjoyable and fulfilling. Keep your makeup moderate to boost your confidence. Your dressing should be according to the occasion. Hair style, nail polish and handbags should be carefully chosen. Do not try new styles on your date to help you be at ease. Lipstick and perfume should be applied sparingly to avoid attention. Follow this tips for perfect date this valentine.

Top 7 reasons for spotting in women

We, women, can argue that our sex is the one more bombarded with hardships in the history of mankind. Maybe some men will argue but, most will rest their case. We had to fight to vote and to take on an equal stance in the assignment of societal roles. After over two millennia, it may seem that the fight has been won on many grounds.

The positive changes do not make a woman’s health’s vulnerability away. The World Health Organization reports that maternal mortality has decreased by 44 per cent between 1990 and 2015. However, 830 women still die from preventable causes of pregnancy and child delivery causes of death every day. Becoming better informed of the reasons for spotting alone has the potential to improve this sorry fact.

Below are the Top 7 reasons why women experience abnormal spotting or bleeding you should be able to spot immediately so that you can raise that red flag and be administered with the proper care if necessary:

1. Ovulation. Women sometimes experience light spotting when they ovulate. Ovulation happens about midway into your menstrual cycle. This is the time when a woman’s egg is most likely to be formed into an embryo if a sperm is able to penetrate its core and fertilize it. You will want to avoid having sex during this period of your cycle if you don’t want to become pregnant.

2. Contraception. Women who take birth control pills, and have intrauterine devices and patches implanted, are also prone to spotting in between cycles. That’s because these birth control methods work by interfering with your body’s natural hormone levels. During your body’s phase of adjustment, spotting may occur. Contraceptive pills will have this effect if these are not taken at regular intervals day after day.

3. Pregnancy. Spotting during pregnancy or conception should be considered as a red flag all the time. Never self-medicate nor taking your spotting for granted. Always report any sight of blood, whether light or heavy, to your doctor.

Implantation of the fertilized egg in your uterus may be marked and followed by a light spotting as it makes its way from the fallopian tubes. This is normal. Many women experience spotting for this reason. If you do not already know that you are pregnant, you may take this as a trigger to subject yourself to a pregnancy test.

Frequent spotting during pregnancy can deprive your unborn child of oxygen and nutrients that can hamper his or her development. Bleeding may also signify abnormalities in pregnancy, including possible miscarriage, but also special cases that need special pregnancy care such as ectopic pregnancy and placenta previa. In any case, you should let your doctor know about bleeding episodes immediately.

4. Menopause. Drastic drops and spikes in hormonal levels around menopause cause spotting as the body grows accustomed to the major transition happening from reproductive to menopausal. This is the reason why menopausal women should also be under the special care of a physician. Changes during menopause may cause more than just abnormal bleeding, but may also make certain conditions of the reproductive organ manifest.

5. Hormonal imbalance. Just like the significant fluctuations that happen during menopause, hormonal imbalance may happen anytime in the life of a woman. Abnormal cysts can make the bleeding worse. This is one of the most common reasons for spotting, particularly in adult, sexually reproductive women.

6. Sexually transmitted infections and other diseases involving the reproductive organs. A combination of spotting and heavy bleeding in between periods may be a sign of cervical cancer and pelvic inflammatory disease or, rare conditions such as melanoma of the uterus.

7. Other conditions. Sometimes, more mundane factors such as excessive working out and severe stress can cause spotting in women. Sexual aggression or abuse is another ordinary cause. Other related diseases are hormone-related disorders and diabetes. Once again, refrain from self-diagnosing. Whether or not you feel pain, schedule an appointment with your doctor for immediate and correct diagnosis of the underlying conditions that are causing you to spot or bleed.

Conclusion

“I’m tough, I’m ambitious, and I know exactly what I want. If that makes me a bitch, okay,” reportedly said one of the well-loved pop celebrities of all time, Madonna. Don’t let spotting get in the way of your perseverance and goals. That, in no way, means that you should neglect it. Keep in mind that your health takes priority over anything else that is keeping you busy on any ordinary day.

wrinkles

Understanding What Your Wrinkles Tell About Your Skin

Aging is a natural process that manifests itself with the presence of wrinkles on your skin. It is also a sign of a life well lived. However, wrinkles can also offer insight to your individual health. This means that not all wrinkles are signs of aging or life well lived; they can also signal issues that the skin is facing from within. Also, the wrinkles tell more about your health conditions. Better wrinkle care is recommended for better care of your skin and your general health. Here are some of the health issues that wrinkles can tell about your skin and general health:

Stress

The appearance of wrinkles can be as a result of being anxious or stressful for longer periods of time. Stress is one of the ingredients of acquiring permanent wrinkles that are not age related. Stress is said to pump a hormone to that area of your skin i.e. the forehead. The hormone cortisol in this case is said to degrade or diminish the amount of collagen and elastin in the skin. As a result, the strength of the skin and the firmness that result from the presence of collagen and elastin is lost leaving deep stress wrinkles. It is important to let go of stress and reduce frequent worries or else you will age faster than you think.

Sugars

The high amount of sugar intake is quite dangerous for your skin. If you want to ensure better wrinkle care, one of the steps is to reduce the amount of sugar you take on a daily basis. Researchers have found that sugar, when ingested, attaches itself to the skin peptides or proteins forming an Advanced Glycation End Products or the AGEs. The Advanced Glycation End Products lead to the breakdown of the collagen and the elastin in the skin leading to the appearance of wrinkles and fine lines. This damage is reversible by taking sugars in fruits such as mangoes. The sugar present in the fruit is anti-glycating making it perfect for reversing the properties of other forms of sugars in the skin. See also Anti-glycation treatment needed to fight skin aging effects of sugar.

Heart Disease

Imagine the presence of a wrinkle that indicates that you have a heart condition; apparently, this is true, and the appearance of wrinkles can offer an early diagnosis for you. The appearance of a skin wrinkle behind your ear lobe is a clear indication of a heart condition as described or discovered by T. Frank in the year 1973. The wrinkle is said to be a result of a capillary collapse that can indicate the failure of vessels that surround your heart. The research has also been verified by another research conducted by pertinent health facilities or medical centers such as Cedars-Sinai.

Osteoporosis

Skin and bones both operate on the same principle and require the same hormones to keep them firm and to operate for longer periods. The hormone decreases as time goes by and its production becomes less and less with passing time; collagen resulting in the presence of wrinkles on the skin. Research conducted among women aged 40-50 years, found that they had low bone densities i.e. osteoporosis especially for those who had the deepest wrinkles. This means that better wrinkle care (through diet and lifestyle; not aniti-aging creams) indirectly results in increasing your bone density.

Blood Pressure

The presence of wrinkles on the skin can indicate the presence of high blood pressure. Leiden University conducted research aimed at verifying this fact, and it was found that people who look younger, have low blood pressures. In fact, those who showed signs of aging were found to be prone to high blood pressure compared to those who had clear skin with no apparent signs of wrinkles or fine lines. The study also indicates that people who come from families with a very long lifespan were not prone to high blood pressure as the aging process is not similar to that of others.

Conclusion

Research continues to amaze people and sometimes, some of the issues displayed and discovered through it can be astonishing. As discussed, it is true that wrinkles indeed offer a variety of information in regards to your skin and health. With the knowledge indicated above, it is essential that we improve our skin care process and basic routines that we engage in. Also, the skin is fundamental, and if any signs such as discussed above manifest themselves, it is always to be on the safer side by seeking medical attention or reversing our daily habits. With that, we can better take care of our skin and our health at the same time.


Author: Ella James Writer at Consumer Health Digest

Author: Ella James Writer at Consumer Health Digest

Why Are Your Breast Size Different?

why-are-your-breast-size-different
Breast is the protruding part on a woman’s chest. It can also be defined as the part of your body between your neck and your stomach. Breasts are of different sizes; others big while some are small. Breasts differ in size from one woman to other depending on the amount of fat deposited in a woman’s breast. There are facts about boobs that most women don’t know that make them upset about their breast’s sizes. This is dangerous especially among adolescents who are really influenced by what people around them are saying. In this case, we are going to look at why one woman’s breasts are not of the same size as one boob may appear to bigger than the other or one boob may appear to be hanging lower than the other. This condition is referred to as breast asymmetry. It is very normal because it affects more than half of all women, but at times, it may be caused by other factors.

Reasons why one boob may appear to be larger than the other one

1. Breasts start growing from age 8 to 13 for most girls. At this stage, a girl may notice that one boob may start to grow before the other, or one boob may start growing faster than the other. This is very normal, and no girl should be frustrated about it. They should be patient and wait till they have fully developed let’s say at about age 17 to 20 and notice the changes and see that their boobs will almost be of the same size.

2. During the menstrual cycle, you can also experience some changes in your boob size since the hormone estrogen is working. When you are ovulating, your breasts tend to become fuller and become more sensitive. This makes them bigger due to water retention and additional blood flow. Since the boobs may not have the same supply of the hormone during the first day of ovulation, one boob may appear to be fuller than the other.

3. In a woman’s life, the hormone estrogen is constantly being produced and your breasts at their early stages of development may not receive the same amount of this hormone. Therefore, one of the budding breasts will tend to grow faster than the other. This hormone is not only produced during menstruation.

4. Physical injuries can also cause one boob to grow faster than the other. When girls are young, they play a lot and get injured quite a lot too. This may affect their breast development when their breast bud area gets injured. If one boob is injured, it might grow at a very slow pace compared to the other, so definitely one boob will ends up being bigger than the other one.

5. Breast lumps – A lump is a small hard swollen area that sticks out from someone’s skin or grows inside their body due to an illness. When a lump grows in your boob, it might mean you have breast cancer or any other infection. It is good to constantly feel your boobs so that you can notice any change in your boobs. If one of your boobs grows a lump, this means it will definitely be bigger in size than the other.

6. Some medical conditions can cause juvenile or virginal asymmetry of the breast in which one breast grows to become larger than the other.

What Women Feel About Having Different Breast Sizes

If you ask around, most women will tell you that they are not happy with one breast being larger than the other. Most have psychological stress and trauma especially after getting all those negative comments from their friends. They experience a problem when it comes to purchasing a bra as one boob may not fit in the bra properly. Some of these bigger breasts are so big that they may cause pain in the chest and the shoulder due to the heavy weight. Most women find a problem when it comes to lying down; since the boobs are not symmetrical they can’t lie on their stomachs, and they have to use their elbows.

Conclusion

These facts about boobs should make you feel comfortable about your boobs not being symmetrical as this is so normal. Most of our body parts are not symmetrical like legs, arms and even ears. Love yourself with what you have and whenever you are counting your blessings, count your boobs as the best of them no matter their shortcomings.


Author: Ella James Writer at Consumer Health Digest

Author: Ella James Writer at Consumer Health Digest

Sleep Deprived State

A Sleep Deprived State Can Make You Eat More

Sleep Deprived State

Insufficient sleep has its outcome, from small to big, based on the built up sleep debt. Temporary, insufficient sleep is likely to include an instant impact on your emotional and mental condition.

Apart from  the short-term, poor sleep may play a role in some long-term health issues, from diabetes and obesity to the immune issues and even an increased risk of cancer? Also, it increases your danger of accidents and even work-related mistakes.

Regrettably,most of us do this to ourselves. We have a tendency of utilizing artificial electronics and lighting at night, combined with obtaining inadequate exposure to natural sunlight throughout the day time.

It detaches us from the normal cycles of night and day, sleep and activity, and may cause a chronic condition of sleep deprivation.

Luckily the solution is easy, and in case, you follow the suggestions by the end of this particular post,  you will have the ability to have a healthier relation with sleep and weight loss. Without it  you cannot be suitably healthy – although you do everything else perfectly. Proper sleep can help you make weight loss seem easy.

Excellent strength depends on a good night’s sleep. And Logging all those 7-9 hrs of shut-eye every day assists us in

  • staying psychologically well-defined,
  • fixes all the harms done to our bodies throughout the day time,
  • decrease stress and,
  • attain much more achievements in life.

But you may be wondering what occurs whenever you do not provide your body the sleep it needs and the relation between sleep and weight loss.

Listed here are 5 ways sleep deprivation might be adversely influencing the dietary health.

1. Sleeping much less? You are most likely to eat more than usual:
A 2012 Mayo Clinic research investigated the eating routine of people who slept as much as they required to all those who just had two-thirds of their needed rest time for 8 days. Subjects who had been sleep-deprived ate a typical of 549 more calories every day (which resulted in the increase of 1 pound weekly). Some other experts have assigned this particular overeating reaction to our body’s simultaneous decline of leptin, the hormone that impulses the feelings of fullness, plus excessive production of ghrelin, the hormone that impulses the feelings of hunger whenever you happen to be sleep-deprived. This study also proved that less sleeping can be an impediment to your weight loss plan.

2. You snack more regularly – particularly late at night:
Although some dietitians recommend that eating some smaller, and snack-sized foods all through the day time could be a much healthier dietary way of life, sleep deprivation may take this to a new ( and also not too healthy and balanced ) extreme. Usually, sleep deprivation may result in  reduced in physical activity and even an increase snacking behavior. As outlined by the 2008 study, this kind of intake usually results in further, undesired weight gain.

3. You crave fatty foods and extra carbs:
Let’s face it – all those late-night snacks happen to be rarely celery sticks or carrots. And a 2013 study discovered that we do not just desire high-carbohydrate, harmful, and even higher -fat foods when exhausted, we also fall short to psychologically register the implications of this kind of food options as time passes. And also it does not require long for the cravings to kick in. A new study from the University of Pennsylvania discovered that one night of inadequate sleep might result in  cravings for fatty foods in the almost instantly.

4. The disrupted sleep cycle will certainly change the eating patterns (just for the worse):
The particular disruption of the inner clock that determines your normal sleep patterns also decides the times in which you will feel hungry throughout the day time (exactly how hungry you  feel too ). And A 2011 study discovered that people who are regarded as “late sleepers” are more likely to experience a hold off in their meals all through the day time, eating supper right after 8 p.m. and even eating much more calories compared to a regular meal. Usually, all those late-eating habits stop the body from drifting off to sleep in the following night, and also perpetuating the particular cycles of sleep deprivation and even poor eating habits.

5. You might be losing out key nutrients:
Simply because you overeat whenever you are sleep-deprived does not mean you are offering your body  nourishment that it requires. A 2013 study discovered that besides over-consuming harmful foods, sleep-deprived people consumed 1/2 the vegetable and fruit servings of an ordinary sleeper; dropping key nutrition from their total diet plan. All these dietary instabilities may result in feasible mineral and vitamin insufficiency and those impact the normal functions of the body and also include some undesired symptoms.


Author: Ella James Writer at Consumer Health Digest

Author: Ella James Writer at Consumer Health Digest