Planning to workout before work? [Infographic]

We all know that one of the most popular resolutions every year is related to fitness. While many people start off strong maintaining their fitness resolutions, one of the hardest things is to keep finding the motivation, especially when working a full-time job. That’s why T.M.Lewin put together a helpful piece of content with advice and information that makes maintaining a fit lifestyle possible even when working a typical 9-5. If you’re unfamiliar with T.M.Lewin, they’re a menswear company that designs suits, pants and shirts that are perfect for the office making style achievable even when constantly on the go.

 

Here are tips to make it possible to achieve your fitness resolutions even while working a full-time job:

 

  1. Have achievable goals: First and foremost, make sure the goals you set are realistically attainable.

  2. Make a schedule: Scheduling workouts into your calendar is a way to remind yourself of what you’re trying to accomplish if you’re feeling uninspired to exercise.

  3. Set a deadline for your goal: Having an end date for when you’d like to accomplish your goal can be a great motivator to sticking to your schedule.

  4. Switch up your form of exercise: You don’t have to be committed only to the gym in order to accomplish your fitness goals. Doing activities like biking or walking are excellent ways to give yourself a break from the gym while also fitting exercise into your day.