Facebook Live Deep, Insights and Tips on Food, Body Image, Boundaries, Self-Care Struggles


Boy! Do I have a GOODIE FOR you that I’m Super excited to share with you!!!
It’s my first time doing a Facebook live hour long video with deep, insights and strategies to start helping you shift out of common struggles that my E-Community members and followers may struggle with.
This is a Facebook Live Video you DO NOT want to miss, especially if you’re can relate with the following struggles:
-Not feeling good enough
– Overeating, binge eating or emotional eating
-Having to deal with a spouse who is trying to be supportive, but what he or she’s saying actually isn’t supportive
-Pleasing everyone to the point that your own needs are sacrificed
 -Body Image
In this hour long facebook live where my new friend and group trainer and coach, Chantel Glesman of South Edmonton FitBody Bootcamp interviews me on these topics.
This is information that I would provide in a 1:1 or group coaching session!  Of course everyone’s situation is a little different, but there are usually universal reasons to start considering the root cause of these struggles.
Let me know what your take-aways are or if you have questions that arise by posting in the comments OR hit reply back!  🙂
Interested in Learning More on how to develop a  Mindset for a KickAss Life?
Join me on my virtual workshop on Sept 9 or live on Sept 16!