When it comes to breakfast, anything goes around here. One thing that is for sure is that great breakfast should be balanced. Ever since I have taken a keen study on amaranth, I have discovered great health benefits. Amaranth is among a few vegetables that have complete protein. And since amaranth is a super vegetable, it is only rightful that it is served for the greatest meal of the day—breakfast. This sandwich is a combination of sweet salty, buttery, creamy nutty spicy flavours and textures. This is a perfectly balanced sandwich to assemble in no time.
What you will need:
1 Loaf of sweet bread, sliced
10 Handfuls of amaranth, Washed and drained
3 Avocadoes
Butter/margarine
¼C. Roasted sesame seeds
½ Tsp. Ginger, finely chopped
½ Tsp. Cooking oil
¼ C. Coconut flakes
Honey or olive oil for drizzling
A pinch of salt
Method
Spread butter on both sides of the slices of the bread. Heat a non-stick pan and grill the slices of bread till soft and moist with crunchy edges. Set the slices aside. In the same pan, add the cooking oil and let it get hot. Add the ginger. Once the ginger has released an aroma browned a little, add the amaranth. Keep stirring. The amaranth will release water. Cover the pan and let it cook for a short while in its juices. Remove the lid and add salt. Keep stirring. The amaranth will turn a bright green color when fully cooked but with a crunch. Remove from fire. To assemble the sandwich, arrange the amaranth on top of the bread slices. Peel the avocados and finely slice them. Arrange them on top of the amaranth. Generously sprinkle sesame seeds. Sprinkle with salt and coconut flakes. Finally, drizzle with olive oil (for a more savory taste) or honey (for a sweeter taste). Serve with your favourite beverage.
“I have always been fascinated by the art of cooking from a really young age and been influenced by a great number of people and cultures. A Kitchen In Uganda (AKIU) is a place that celebrates the art of preparing food and fusing foods. It is where you will find recipes and food stories inspired by life in the beautiful Pearl of Africa. AKIU mainly focuses on fusing foods from different cultures across the globe with either Ugandan cuisine, or ingredients found in the country and the neighboring countries and regions.”
This looks amazing! Can I purchase amaranth at any grocery store?
If you can’t you can always go to speciality stores – African or Asian perhaps.
Thanks a lot!
This is just beautiful. I could totally go for that right now. Wonderful post!
Go for it 😉
Uhhhh mouthwatering! Looks absolutely delicious!
Thanks
Lovely!
Thanks
Breakfast is my favourite and I could literally eat breakfast food for every meal!
I’m always looking for healthy new recipes, so thank you for sharing.
I have just started to dabble in food blogging myself (for on section of my blog): https://lifeat28andcounting.wordpress.com/category/whats-cooking/
Thanks Scarlet
Looks so good
Thank you; you should try it!