Making the right food choices can determine how you will handle menopause. Some of the menopause symptoms such as hot flushes, mood swings weight gain, and bloating can be managed by managing what we eat. The biggest mistake people make when eating is obeying their desires i.e. you just want to eat chicken because you crave it.
Dietary mistakes that lead to weight gain during menopause and their solutions:
According to research, alcohol contributes to the formation of empty calories in the stomach. This leads to weight gain in both men and women. Excess alcohol intake leads to the triggering of menopause supplements. Taking alcohol on en empty stomach is dangerous since it generally affects body health i.e. the liver cannot perform properly since the production of estrogen is low.
Solution: If you must take alcohol take a healthy heavy meal before alcohol, this will enable proper digestion with minimized negative impacts. Take plenty of water in between meals which will dilute alcohol in the body.
Include vegetables in your diet; this is because they contain vitamin C that is responsible for proper functioning of the liver and burning down excess calories.
2 Processed Foods
Processed foods contain high level of menopause supplements due to the many chemicals that are used to preserve such foods. Processed foods can cause you to experience premature menopause at as early as 30. Some of these foods include biscuits, canned pastas, and breakfast cereals. These foods are not cost effective since you get hungry very fast hence the need to eat some more. Continuous intake leads to accumulation of fat which is dangerous in an aging person’s body. Excess fat in the body leads to a rapid occurrence of aging diseases such as high blood pressure, diabetes, and arthritis.
Solution: For a better and graceful aging process keep away from fast food. Learn to enjoy your home cooked meals that guarantee no excess chemicals, preservatives, or even misuse of ingredients. Make sure you cook clean and give time for the food to cook properly. Take time to allow digestion to take place and have plenty of fruit/ salad before, during or after the meal. Drink plenty of water and if you can afford it, take a nap after a meal.
3 Excess Sugar Intake
Sugar is said to stimulate menopause signs due to its components that trigger aging. As mentioned in the diet and weight loss news you are supposed to avoid foods that are high in carbohydrates and replace them with high fiber foods. If possible, you can do away with sugary items but you can also take foods low in sugar and fat. Teach your body to adapt to the new lifestyle despite the challenges and you will enjoy better health.
Solution: Replace processed sugar with natural sugar such as that found in dates, honey, and fruits. Keep off soft drinks and replace them with lots of fresh water and naturally processed juice from fruits. They prevent menopause supplements and signs such as wrinkle formation by ensuring a smooth and hydrated skin.
The mistakes mentioned above can cost you your health, leading to weight gain during menopause. Imposing discipline and eating healthy diets will definitely give you the results you look for as you age. Don’t forget to exercise regularly to supplement the benefits of eating right in avoiding weight gain!
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News. In recent years, she had the opportunity to write lip plumper reviews. Get connected with her on Facebook and Twitter.