A few weeks back I watched a three-part BBC2 Horizon programme called ‘What’s the right diet for you?‘. Seventy-five overweight individuals were given personalised diets based on their eating behaviours. This led to a more focused approach to losing weight and better results. So the volunteers were set up into three different categories:
2- Emotional Eaters
3- Constant cravers
We created an infographic (3x blographics) to help you identify which group you belong to and what steps you can take:
Which group do/did you belong to. Tell us about your struggles. Comment about this article. Perhaps you saw the programme and have comments about it. Give us your insight; it is highly appreciated.