Overweight - Feaster - Emotional Eater - Constant Craver

Why Are You Overweight?! Feaster vs. Constant Craver vs. Emotional Eater [Infographic]

A few weeks back I watched a three-part BBC2 Horizon programme called ‘What’s the right diet for you?‘. Seventy-five overweight individuals were given personalised diets based on their eating behaviours. This led to a more focused approach to losing weight and better results. So the volunteers were set up into three different categories:

1- Feasters

2- Emotional Eaters

3- Constant cravers

We created an infographic (3x blographics) to help you identify which group you belong to and what steps you can take: Continue reading