1 Kills Depression
Bananas contain tryptophan, which the body converts into serotonin. Serotonin is known for its relaxing attributes, mood improvement, and that happy feeling.
2 Pacifies PMS Moods
The B6 vitamin found in bananas regulates blood glucose levels and improves your mood.
3 Stops Anaemia in its Tracks
Bananas are high in iron; they stimulate the production of haemoglobin in the blood.
4 Decreases High Blood Pressure
A banana is high in potassium and low in salt, making it the perfect fruit to battle high blood pressure.
5 Boosts Brainpower
The high levels of potassium in bananas increase your alertness when studying or doing exams.
6 Relieves Constipation
Who needs laxatives? Have a high fibre diet that includes bananas and keep constipation away.
7 Cures Hangovers
So what if you don’t have a can of Monster Rehab at home? Have a banana and honey milkshake.
- Banana: calms the stomach
- Honey: builds up depleted blood sugar levels
- Milk: soothes and re-hydrates your body (this reduces headaches)
8 Relieves Heartburn
The natural antacid found in bananas will give you a quick soothing relief.
9 No More Morning Sickness
Have a banana between meals to keep sugar levels up and avoid morning sickness.
10 Reduces Ulcer Pain
A banana can neutralize extreme acidity and can reduce irritation by coating the lining of the stomach.
11 Fights Cancer
New research has shown that bananas contain anti-cancer agents that the dark spots indicate.
The darker the banana, the more the anti-cancer agents it contains.
- alternative medicine
- anaemia diet
- anti cancer foods
- best hangover cure
- brain power foods
- constipation home remedies
- depression treatment
- health benefits of a banana
- Healthy Diet
- healthy fruits
- heartburn home remedies
- heartburn relief
- high blood pressure
- how to reduce mouth ulcer pain
- Monster Rehab
- morning sickness remedies
- pms treatment
- quick hangover cure
- ulcer pain relief