Whoohoo! I am offering a 1 day workshop called Mindset for A Kick Ass Life!

This personal and professional development course will be covering:

Tackling Your Inner-Critic:

• How to tackle self-doubt, not feeling good enough, perfectionism, fears, etc.
• Goal setting with Self-Love Mindset incorporated

The Psychology of Eating Basics 101

• Basics of building a healthy relationship with food
• Understanding how languaging about food matters and impacts you (e.g. good vs. bad food)
• Understand what drives people to emotionally eat, overeating and binge eat
• How to stop sabotaging healthy eating goals

Confidence vs. Bragging

• How to love yourself without feeling like you are being conceited

Body Image

• How to be body positive even if you want to transform your body

Supporting Others

• How to approach others (loved ones, clients) who you suspect have eating and/or body image and low self-esteem issues and may need help

SUITABLE for ALL individuals (men, couples are welcome too!)
This is also BOTH a Personal and Professional Development Course, so for health & wellness professionals, this can help YOU so you can better support your clients.

Professionals, such as the following (but not limited to) would benefit from this course:
– Personal Trainers
– Yoga Teachers
– Holistic Nutritionists, Dieticians

Please Invite Your Clients so they can benefit too! 🙂

SPACE IS LIMITED!
We are hosting this 1-day event on the following days.
Sun, Jul 30 – LIVE in Edmonton, Alberta
Sat, Sep 16 – LIVE in Edmonton, Alberta
Sat, Sep 9 – ONLINE (accessible anywhere!)

For more details and registration, please click here

Rosalyn Fung, M.Sc., is a Self-Love Coach who provides both personal and business development for women and entrepreneurs. She is founder of Holistic Body Love Coaching Inc. 

She is Founder of Holistic Body Love Coaching Inc.  Having a background as a Psychologist for the last 10 years and holding a  2^nd degree blackbelt in karate, she knows what it takes to develop a mindset to successfully achieve your goals in life and business.

She also is Certified in Eating Psychology and Hakomi Method, a mindfulness approach to shifting limiting blocks.

She’s the go-to person to help you understand how to breakfree from food & body image struggles, as well as concerns related to: confidence, weight, self-image, intimate relationships, and relationship with money.

She also loves coaching women & entrepreneurs to get out of their own way so they can create their dream success.

Rosalyn knows that your overall relationship with yourself has a direct impact on the success of your life and business.

When you have a healthy and nourishing relationship with food and your body, self-care habits, and high self-worth, you create more balance and financial abundance in life and business.

As you get older, your skin tends to lose its elasticity and moisture. This makes it more susceptible to wrinkles among other signs of aging. Dermatologists have various solutions that can help you deal with those undesirable lines that signify old age. Some solutions include chemical peels, Botox, prescription creams, and scientifically proven natural products. However, the best solution is to ensure that your skin stays protected. Here is How to prevent wrinkles and get clear skin.

Use Creamy, Oil-Free Face Washes To Whisk Impurities Away And Hydrate Your Skin

Your skin is likely to become more flexible if you keep it moisturized. Protect your skin using lukewarm water and avoid hot or cold water. When applying your face wash, do so in gentle circular motions. Consider using the tips of your fingers for gentler, nicer lather. Remember to pat your face dry after you’ve applied your face wash. Don’t scrub or rub with your towel to avoid irritating your skin.

Use Vitafirm Anti-Aging Cream

This is a scientifically proven natural formula meant to minimize aging appearance on your skin. It works by improving the elasticity of your skin. Also, it repairs the surface of your face making it smooth and soft. It contains a desirable amount of Vitamin C, which helps maintain natural glow and even skin tone. Vitafirm Anti-Aging Cream helps in collagen production, which helps with skin elasticity.

By using Vitafirm Anti-Aging Cream every day, you will instantly notice the difference. The cream works at your skin’s cellular level making it firm and improve its appearance. Additionally, the cream protects the skin against solar damage. Its ingredients help reduce skin puffiness and inflammation. Using this cream every day will increase the ability of your skin to produce collagen. The effectiveness of this cream is guaranteed by its high-quality ingredients that include glycerin, vitamin C, shea butter, resveratrol, retinol palmitate, and marine collagen.

Make Sure That Your Skin Stays Protected From The Sun

When UV radiations get inside your skin, they create volatile free radicals, which cause wrinkles. Therefore, try as much as possible to avoid the sun especially between 10 am and 3 pm. Eat foods and drink beverages that contain powerful antioxidants to prevent your skin from wrinkles caused by the sun. Some perfect examples include green tea, blueberries, and pomegranates. Also, use moisturizers or creams that contain antioxidants.

Wear sunglasses regularly to protect your skin. Clothes with UV protection capabilities can come in handy especially if you spend lots of time outdoors. Remember sunscreen and use one with more than 30 SPF. Additionally, consider sleeping on your back to avoid sleep lines. Note that sleep lines turn into wrinkles with time. Moreover, sleeping on your back is good for the wellbeing of your spinal cord.

Stop Smoking

Studies show that smokers are more likely to exhibit excessive wrinkling as opposed to nonsmokers. What cigarette smoke does to your skin is to damage collagen, which helps keep your skin firm. Over time, lip pursing and squinting associated with smoking directly lead to wrinkles. You can also prevent wrinkle formation by controlling your facial expressions. Usually, more animated expressions imply more creases, which become wrinkles. At first, controlling your facial expressions can prove to be difficult. However, if you stop eyebrow raising, frowning, and squinting, you can manage to control your facial expressions in the long run.

Use Over-The-Counter Products

Some over-the-counter products can help prevent and eliminate wrinkles. One perfect example is retinoid. Usually, this product is only available on prescription but can be purchased in milder concentrations over the counter. Beware that retinoid causes irritation and redness to the skin. If over-the-counter products fail to work, talk to a dermatologist about it. The professional will suggest other options for you. Wrinkles caused by excessive muscular contractions including crow’s feet or horizontal lines can only be treated by injecting botulinum toxin. You may require filler injections if you have deep wrinkles.

Conclusion

Prevent wrinkles from your skin by ensuring that your face stays hydrated at all times. Hydration helps make your skin flexible allowing it to slide and move freely without damage. Remove impurities from your face by washing it two times every day. When washing your face, refrain from using hot or cold water. Instead, use lukewarm water to get impurities off your face. Use a gentle face wash to remove stubborn impurities. When applying your face wash, make sure you don’t rub or scrub aggressively to avoid irritation and redness. Scrubbing may also damage the younger, new skin below. Smoking accelerates wrinkling and other aging signs. Therefore, quit smoking to get clear skin.